Whole30-Keto Greek Rooster Thighs

These Whole30-Keto Greek Rooster Thighs are new favourite! When a rooster recipe is that this tender, this scrumptious, and this straightforward to make…I’m right here for it!
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Whole30-Keto Greek Chicken Thighs garnished with lemons and chives on a grey plate

Learn how to Make Whole30-Keto Greek Rooster Thighs:

With this recipe it’s all about this straightforward to whisk collectively marinade! Non-dairy yogurt, lemon zest, recent garlic, and numerous spices mix to make a young rooster that’s savory and full of taste. You possibly can marinate for half-hour or all day when you’ve got locations to be and other people to see. Then simply set on a rimmed cookie sheet and roast for 35ish minutes. Have a look at how lovely this rooster is!

Whole30-Keto Greek Chicken Thighs with lemon wedges on a grey plate with green and white dish towel in background

Why Thighs? And Can You Use Rooster Breasts?

I get requested these questions ceaselessly. I desire thighs to breasts as a result of the low fats content material of breasts make them much less flavorful extra more likely to dry out throughout cooking. However sure, you need to use breasts for this recipe, simply be certain that they’re small, mainly the dimensions of thighs or the cooking time should change. 

Whole30-Keto Greek Chicken Thighs and lemon wedges on grey plate sitting on a white table

If You Desire Grilling….

If grilling is your thang, strive my Greek Rooster Kabobs! These are additionally tremendous straightforward to make, low carb and Whole30.

Whole30-Keto Greek Chicken


What you want:  I take advantage of a microplane to zest my citrus and I like this sea salt

Tender, juicy, flavorful rooster thighs. Quck and simple to make. Keto and Whole30.


dinner, Most important Course



Key phrase:

rooster thighs, Greek rooster, keto, whole30

Servings: 3 servings

  • 1/3
    plain dairy free yogurt (I take advantage of coconut or cashew yogurt)
  • 1/4
    further virgin olive oil
  • 2
    cloves garlic, peeled and minced
  • 1
    lemon zest
  • 1
    onion powder
  • 2
    dried oregano
  • 1
    dried thyme
  • 1
  • 1
    freshly floor black pepper
  • 1
    sea salt or kosher salt
  • 1/4-1/2
    pink pepper flakes
  • 6
    rooster thighs, bone in pores and skin on (you too can use small breasts)

  1. Place all elements besides rooster in a bowl, whisk properly. Add rooster and stir till all rooster is roofed in marinade. Permit to take a seat for at the least half-hour. You can too, cowl, place within the fridge and permit to marinate for twenty-four hours.

  2. Preheat oven to 400 levels F. Place oven rack in middle place

  3. Place rooster pores and skin facet up on a rimmed cookie sheet (I wish to cowl sheet with parchment paper for simple clear up) Make sure that to spoon any marinade that is left within the bowl onto the rooster. Prepare dinner for 35 minutes. be certain that rooster is cooked by way of. Serve!




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