Sugar Free Ketchup – Straightforward 5 minute recipe!
This publish might include Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.
You’ll be able to’t beat the flavour and ease of this Sugar Free Ketchup recipe. You solely want 5 minutes and a handful of elements for a wholesome keto model of your favourite condiment!
I’ve been sitting on this keto ketchup perpetually. Effectively, not truly sitting on it as a result of then my pants can be soiled. However I’ve have been making this for ages and I’m solely simply now sharing it with you. For disgrace!
And with a final identify like Ketchum, you’d suppose I’d have shared a recipe for the favored condiment earlier. I imply, individuals spell it improper on a regular basis. Even certainly one of my marriage ceremony registries mentioned “ketchup” on it.
So right here we’re. Lastly. I give you a improbable recipe for sugar free ketchup. It’s really easy, it looks like dishonest!
When you love making your individual more healthy sauces and condiments, remember to take a look at my Straightforward Keto BBQ Sauce and my Sugar-Free Honey Mustard.
Why you’ll love this recipe
I child you not, that is the best recipe on the earth. Really easy, in actual fact, that I consult with it as Cheater’s Keto Ketchup in certainly one of my cookbooks. It doesn’t require any cooking and it’s prepared in about 3 minutes flat. And it takes elements which are available at any grocery store or grocery retailer.
Whereas you should purchase sugar-free ketchup at most shops, a whole lot of them include synthetic sweeteners and fillers. And those with clear elements are fairly costly, and typically not that flavorful.
My recipe is superior, each in taste and value effectiveness. And also you management the elements so you realize precisely what’s in it. Plus you may regulate the seasonings so your keto ketchup tastes simply the best way you prefer it!
Elements You Want
This publish might include Amazon or different affiliate hyperlinks. As an Amazon Affiliate I earn from qualifying purchases.
- Tomato paste: Beginning with thick tomato paste, quite than recent tomatoes, means you gained’t must prepare dinner this ketchup in any respect. Stir in slightly vinegar and water, and also you immediately have the fitting consistency.
- Apple cider vinegar: Somewhat apple cider vinegar offers the ketchup slightly extra tanginess.
- Balsamic vinegar: Balsamic imparts a contact of umami and deepens the flavour.
- Sweetener: I like to make use of Swerve Brown on this recipe however you need to use nearly any sweetener.
- Allspice: A part of the distinctive taste profile of ketchup comes from spices like allspice or cloves.
- Chipotle powder: I like giving it a kick of warmth with a contact of chipotle powder, however it’s fully non-compulsory.
- Pantry staples: Salt, garlic powder.
Methods to make sugar free ketchup
Step 1: Whisk the tomato paste and vinegars collectively. Add simply sufficient water to realize a ketchup consistency.
Step 2: Whisk within the sweetener and seasonings. Style and regulate to your liking.
Step 3: Unfold it in your favourite burgers or hotdogs and revel in!
Knowledgeable Ideas
Totally different manufacturers of tomato paste differ slightly in how thick they’re. So how a lot water you add will rely on the paste you employ. Whisk within the first two tablespoons, after which add it just a bit at a time till you get the fitting consistency.
I like conserving my sugar free ketchup in a squeeze bottle so it’s straightforward to drizzle over burgers and canine any time we would like!
Sweetener Choices:
As a result of it is a no-cook recipe, you gained’t have as a lot bother with the Swerve recrystallizing. It ought to dissolve simply positive with no grittiness. However should you choose, you need to use allulose or BochaSweet, or a confectioner’s type sweetener.
You may also use pure stevia or monk fruit extracts, however you’ll solely want a extremely tiny quantity. Add a number of drops at a time and style earlier than including extra.
Incessantly Requested Questions
Most ketchup is made with sugar or excessive fructose corn syrup and must be prevented on the keto weight loss plan. It usually has 5g of carbs per tablespoon.
Ketchup that’s made with none added sugars may be simply nearly as good or higher than the sugary variety. Some are fully unsweetened, which may be tasty. This keto ketchup recipe makes use of a brown sugar alternative and spices to present it a extra genuine taste.
This selfmade ketchup recipe has 2g of carbs and 0.5g of fiber per 1 tablespoon serving.
Extra scrumptious keto recipes
Straightforward Sugar Free Ketchup Recipe
You’ll be able to’t beat the flavour and ease of this Sugar Free Ketchup recipe. You solely want 5 minutes and a handful of elements for a wholesome keto model of your favourite condiment!
Print
Pin
Rate
Servings: 8 servings
Energy: 11kcal
Directions
-
In a medium bowl, whisk collectively the tomato paste, apple cider vinegar, balsamic vinegar, and two tablespoons of the water. Proceed to whisk in water till the combination the consistency of store-bought ketchup.
-
Add the sweetener, garlic powder, allspice, salt, and chipotle powder if utilizing. Whisk in till the sweetener dissolves. Style and regulate seasonings as desired.
Notes
Storage Info: Retailer the ketchup in a glass container within the fridge for as much as 10 days.
Diet Information
Straightforward Sugar Free Ketchup Recipe
Quantity Per Serving (1 tablespoon)
Energy 11
Energy from Fats 1
% Each day Worth*
Fats 0.1g0%
Carbohydrates 2g1%
Fiber 0.5g2%
Protein 1g2%
* P.c Each day Values are based mostly on a 2000 calorie weight loss plan.
