Spiced Savory Baked Oatmeal with veggies

Veggie- and flavor-packed, savory baked oats are an ideal, wholesome, make-ahead breakfast! Assume baked Veggie fritter with Oats! The entire dish comes collectively in a single pan and one bake.

Most everybody in my household prefers savory breakfast and snacks. I make my baked savory oats greater than candy variations. That is one other scrumptious savory possibility for you which ones makes use of simply 1 pan and makes an amazing snack for breakfast.

It is a tremendous fast savory baked oatmeal casserole, identical to my different baked oatmeal recipes; I exploit related components like oats and non-dairy milk. Then I add numerous greens and a few spices.

The result’s a moist oat bar that’s stuffed with veggies. Consider ban oat “fritter,” however baked as a substitute of fried, and in a bar type. You may also waffle the combination. Add a bit extra flour and make waffles!

Why You’ll Love Savory Baked Oats

• Hearty and wholesome. Stuffed with veggies!
• Soyfree. Nutfree Gluten-free possibility
• One-pan breakfast
• Tremendous flavorful and scrumptious
• Savory and versatile. Use flavors of alternative

Extra Vegan Baked Oatmeal Recipes

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Veggie Baked Oats (Savory Baked Oatmeal) Vegan

Veggie- and flavor-packed, savory baked oats are an ideal, wholesome, make-ahead breakfast! Assume baked Veggie fritter with Oats! The entire dish comes collectively in a single pan and one bake.

Prep Time15 minutes

Prepare dinner Time35 minutes

Complete Time50 minutes

Course: Breakfast

Delicacies: Vegan

Key phrase: savory baked oatmeal, savory baked oats, vegan savory baked oatmeal

Servings: 3

Energy: 311kcal

Creator: Vegan Richa

Components

• 1 cup (81 g) old style oats
• 1 tablespoon chia seeds
• 1/3 cup (41.67 g) all-purpose flour or different flour of alternative or gluten-free mix
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/4 teaspoon garlic powder
• 1 teaspoon garam masala or sambar powder, I choose sambar powder, or use Berbere or taco spice or Cajun for variation

For the veggies:

• 1 cup (149 g) chopped bell peppers use a mixture of pink or inexperienced or simply pink bell peppers
• 1/2 cup chopped carrots small chopped
• 1/4 cup (40 g) chopped onion
• 1/2 cup (74.5 g) chopped tomatoes
• 1/4 cup chopped cilantro

For the moist components:

• 1 tablespoon oil , omit for oilfree, add 1 tbsp tahini or non dairy yogurt
• 1 cup (236.59 ml) sizzling non-dairy milk or water or broth

Directions

• In an 8×10-inch or related measurement baking dish (or a 9×9-inch baking dish) add the oats, flour, baking powder, chia seeds, salt, and spices and blend rather well. Add all of the greens and toss effectively.

• Then add the oil and warmed milk and blend rather well. Utilizing a spatula even the combination out. Let the combination sit for 5-10 minutes whereas the oven is preheating.

• Preheat the oven to 350ºF (180ºC) then bake the oats for 35-40 minutes or till the highest is about and the perimeters are barely golden.

• Take away the baking dish from the oven and let the baked oats cool utterly earlier than slicing. You’ll be able to serve it heat or chilly with ketchup or chutney or a squeeze of lemon juice or different dressings or as it’s.

• Slice and retailer refrigerated in a closed container for upto 4 days, or freeze for upto 2 months. Reheat within the oven or air fryer. For five minutes.

Notes

Variations: To make these heartier, you possibly can add 1/4 cup of almond flour or chopped nuts to the dry combination. You may also add in 1 cup edamame or cooked beans to make a protein-rich breakfast.
Waffle it: Add 1/3 cup extra flour. Let the combination sit for 10 minutes then unfold dollops of it in waffle iron and waffle it. 

Diet

Diet Info

Veggie Baked Oats (Savory Baked Oatmeal) Vegan

Quantity Per Serving

Energy 311
Energy from Fats 81

% Day by day Worth*

Fats 9g14%

Saturated Fats 1g6%

Sodium 450mg20%

Potassium 643mg18%

Carbohydrates 47g16%

Fiber 7g29%

Sugar 7g8%

Protein 10g20%

Vitamin A 5727IU115%

Vitamin C 75mg91%

Calcium 228mg23%

Iron 3mg17%

* P.c Day by day Values are based mostly on a 2000 calorie weight loss program.

Components and Substitutions

• Quaint or thick oats and flour – That is the bottom on your dough. You should utilize gluten-free or different flours, if wanted.
• baking powder, salt, and spices – Baking powder leads to a fluffier casserole, whereas the salt and spices add numerous taste!
• veggies – Bell peppers, carrots, onion, tomato, and cilantro add taste, texture, and vitamins.
• moist components – Non-dairy milk and oil add moisture to the oats combination.

Suggestions

• In order for you even heartier vegan baked oats, add 1 / 4 cup of nuts or almond flour to the pan earlier than baking.
• For extra protein, add a cup or so of cooked beans or edamame.
• Be certain to make use of heat non dairy milk and stir rather well, so you’ve a pleasant, even combination. Including the components in levels, as directed, helps you get a cohesive combination that may bake as much as the perfect texture.

Find out how to Make Savory Veggie Baked Oatmeal

In an 8×10-inch or related measurement baking dish, add the oats, flour, baking powder, chia seeds, salt, and spices and blend rather well.

Then, add all of the greens and toss effectively.

When these are well-combined, add the oil and warmed milk and blend rather well.

Use a spatula even the combination out, then let the combination sit for 5 to 10 minutes whereas the oven is preheating. 

Preheat the oven to 350ºF (180ºC) then bake the oats for 35-40 minutes or till the highest is about and the perimeters are barely golden. 

Take away the baking dish from the oven and let the baked oats cool utterly earlier than slicing.

You’ll be able to serve savory baked oats heat or chilly. They’re scrumptious with ketchup or chutney or a squeeze of lemon juice or dished up as-is.

Ceaselessly Requested Questions