Sluggish Cooker Hen Satay Curry

This Sluggish Cooker Hen Satay curry is the right household meal. Chunks of rooster are sluggish cooked in a peanut and coconut sauce, making a gluten and dairy free meal which everybody will love. Superb for batch cooking.

Satay Hen Curry is at all times a favorite in our home, very like something which entails peanut butter.

I like how this recipe has a fusion of each spice and Asian flavours. It is filled with style with out being overbearingly spicy.

Plus for those who make this simple curry within the sluggish cooker you hardly must spend any time within the kitchen. Simply dump and go!

I at all times make a giant batch of this curry and freeze additional parts as I discover it is an incredible meal to seize from the freezer and throw within the microwave.

Typically I am a giant fan of sluggish cooker recipes as they save a lot time.

They’re additionally a less expensive manner of cooking, and are perfect for cooking cheaper cuts of meat, so that you’re saving each money and time.

Is Satay Hen Curry gluten free?

Most of the time, satay rooster is made utilizing soy sauce which accommodates gluten.

This implies it is normally not secure for folks with coeliac illness to eat.

Nevertheless my sluggish cooker satay rooster recipe makes use of tamari, which is a gluten free soy sauce various.

In my eyes it tastes just about the identical and makes a completely banging Asian dish.

I exploit it in recipes reminiscent of my gluten free Chinese language curry or my gluten free katsu curry and you should purchase it in most free from aisles.

Sluggish Cooker Hen Satay Curry Elements

There is a full printable recipe card under, however for the purchasing listing here is an thought of the primary components and substitutions.

To make this gluten free sluggish cooker rooster satay you will want:

• Hen Thighs – For me that is the most effective minimize of meat for the sluggish cooker, and it is also rather a lot cheaper than rooster breast. Saying that, you need to use breast meat for those who desire. I exploit thigh fillets, with no pores and skin or bones.
• Coconut Milk – I exploit a lightweight coconut milk however you need to use a full fats model. You need a tin of coconut milk, not a carton used for ingesting.
• Garlic and Ginger – I are inclined to both use chopped frozen garlic and ginger, or pastes. I discover this rather a lot simpler however for those who desire, use the equal quantity of contemporary and chop finely.
• Crunchy Peanut Butter – Ensure you’re utilizing an excellent peanut butter, not an inexpensive one with added sugars. I desire crunchy for texture however you need to use easy for those who desire or that is all you have got.
• Gentle Curry Powder – The thought is to have a gentle spice to this curry so I at all times use delicate curry powder. Be at liberty to make use of medium or scorching if you would like it spicy.
• Honey – This provides a stunning sweetness to the sauce, however you need to use sugar for those who desire.
• Tamari – That is my go-to gluten free soy sauce equal. Discover it within the free from aisle, and you may use it over and over. I like it!
• Frozen Peas – I like so as to add these for a pop of color and veggie goodness. In the event you do not like peas you would add chopped peppers, sweetcorn or spinach as a substitute.

Can I make this sluggish cooker rooster satay dairy free?

Excellent news, this sluggish cooker satay rooster curry will not be solely gluten free, it is also dairy free.

As a result of the curry makes use of coconut milk for a creamy style, it is utterly free from dairy.

Can I make this sluggish cooker satay vegan?

If you wish to make a vegan model of this sluggish cooker satay curry, I might suggest a number of easy switches.

You may swap the rooster for a veg like candy potato or diced aubergine, and even add some tofu. I might suggest doing this nearer the tip of the cooking time.

Swap the honey for maple syrup or sugar and will probably be utterly vegan.

Tips on how to make sluggish cooker rooster satay

Making a sluggish cooker rooster satay curry couldn’t be any less complicated.

There isn’t any must brown the meat or veg beforehand, simply chuck all of it within the sluggish cooker.

I prefer to name this a ‘dump and go’ recipe since you actually put all of it in, stir after which depart it to cook dinner.

It means you’ll be able to put this on to cook dinner within the morning after which go about your day doing no matter you want.

Dinner will likely be able to scoff as quickly as you get dwelling!

What to serve with this sluggish cooker rooster satay curry

I prefer to prime my rooster satay curry with quite a lot of toppings, together with:

• Chopped spring onion
• Chopped coriander
• Chopped contemporary pink chilli
• Crushed peanuts

I at all times serve it with cooked basmati rice and you can too portion up leftovers for the freezer.

You may additionally serve this as a part of a curry unfold alongside dishes like my sluggish cooker chickpea and potato curry or tandoori rooster.

This dish additionally works rather well alongside different Asian-inspired dishes, reminiscent of my Salt and Pepper Hen or my Gluten Free Prawn Toast.

It is so versatile, you’ll be able to get pleasure from it with nearly something as a part of a fake-away feast!

My sluggish cooker rooster satay curry recipe

This gluten and dairy free rooster satay curry serves 4-6 folks and you’ll simply measurement the portions up and down.

I prefer to make extras which I then portion up, quiet down and freeze for one more day after I’m quick on time.

In the event you make this recipe and like it, please do let me know by tagging me on my Instagram or utilizing #theglutenfreeblogger. I like seeing your creations!

And please do depart a assessment to let others know you really liked it too! It will imply the world to me.

Yield: 4

Sluggish Cooker Hen Satay

Prep Time 5 minutes

Complete Time 5 minutes

Elements

• 600g rooster thigh fillets
• 1 x 400ml tin coconut milk (mild)
• 3 tsp garlic
• 2 tsp ginger
• 150g crunchy peanut butter
• 2 tbsp delicate curry powder
• 2 tbsp honey
• 3 tbsp gluten free tamari

To Serve

• Basmati Rice
• Chopped spring onion
• Chopped coriander
• Chopped contemporary pink chilli
• Crushed peanuts

Directions

1. Add the rooster to the sluggish cooker then add the remainder of the components (minus the frozen peas and toppings).
2. Stir properly so the sauce is totally combined and cook dinner on excessive for 3-4 hours, or low for 6-8 hours.
3. Round quarter-hour earlier than serving, add the peas, stir properly and canopy for the remaining cooking time.
4. Serve with basmati rice and your toppings of selection. Any leftovers may be portioned up and cooled utterly earlier than freezing.

Beneficial Merchandise

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Want extra gluten free recipe inspiration?

Listed below are some less difficult gluten free sluggish cooker recipes you’ll be able to check out as soon as you’ve got made this Sluggish Cooker Hen Satay recipe.

In the event you do make this recipe please let me know! I’d like to see your photographs utilizing #theglutenfreeblogger, share them in my Facebook group or tag me on Instagram. 

When you have any recipe strategies, please let me know within the feedback what you’d prefer to see subsequent!

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In regards to the creator

Sarah Howells is a UK gluten free blogger and creator. She has been dwelling with coeliac illness since 2002. Her debut recipe ebook, Delicious Gluten Free Meals, is out in September.