Sizzling Honey Keto Hen Tenders

Substances you want

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• Hen: Hen tenders come from the breast and are the smaller items on the underside of boneless rooster breasts. You possibly can all the time merely minimize up full breasts into smaller strips and use these.
• Pork rinds: Crushed pork rinds (aka pork panko) makes the perfect breading for keto recipes. Nevertheless, you should utilize almond flour as a substitute.
• Almond flour: I like including some almond flour to my breading to assist stretch it out, however you should utilize all pork rind crumbs should you want.
• Egg: You have to an egg wash to assist the coating keep on with the tenders.
• Allulose honey: A keto honey substitute is essential to the scrumptious spicy sauce. I actually like this Allulose Honey, however the ChocZero honey works nicely too. See the Knowledgeable Suggestions part for extra sweetener choices.
• Sizzling sauce: Search for a sizzling sauce that has 0 carbs per serving, like Tapatio. You can even use Buffalo sauce.
• Butter: Similar to Buffalo wings, this sauce makes use of butter for a wealthy glaze.
• Seasonings: Garlic powder, smoked paprika, cayenne, salt, and pepper.

Step By Step Instructions

1. Put together the breading: In a shallow bowl, whisk collectively the pork rinds, almond flour, and spices. Season to style with salt and pepper. In one other shallow bowl, whisk collectively the egg and water.

2. Bread the tenders: Dip every tender within the egg combination and shake to take away the surplus, then dip within the pork rind combination, turning to coat fully. Shake off the surplus crumbs. Lay on a waxed paper lined tray and repeat with the remaining tenders.

3. Prepare on racks: Preheat an air fryer to 400ºF and grease the air fryer rack(s). Prepare the tenders so that there’s a little area between them. Relying on the scale of your air fryer, you could must work in batches.

4. Air fry the tenders: Air fry 8 to 10 minutes, flipping the tenders over midway by way of cooking. Take away to wire rack set over a baking sheet when they’re cooked by way of (165ºF).

5. Make the sauce: Whereas the rooster is cooking, mix the keto honey, butter, and sizzling sauce in a small saucepan over medium warmth. Carry to a simmer and prepare dinner about 1 minute, retaining your eye on it and stirring steadily.

6. Drizzle the tenders: Drizzle the sauce over the rooster tenders and serve sizzling.

Oven Instructions

1. Put together the keto rooster tenders as directed.
2. Preheat the oven to 425ºF. If utilizing convection or fan-forced, preheat to 400ºF.
3. Flippantly grease a baking rack and set it above a baking sheet. Prepare the tenders on the rack in order that they’ve somewhat area round them for air to flow into.
4. Bake 18 to 22 minutes, flipping as soon as midway by way of baking. The middle of the tenders ought to attain 165ºF on an prompt learn thermometer.
5. Take away let cool a couple of minutes, then drizzle with sizzling honey sauce and serve.

Knowledgeable Suggestions:

I used a mix of almond flour and pork rinds for the breading, however you possibly can simply do only one or the opposite. Pork rinds positively find yourself a bit crispier. If you would like the almond flour coating to be extra crisp, attempt utilizing ½ cup grated Parmesan with 1 cup almond flour.

I like to recommend not including salt to your breading with out tasting it first. Most pork rind crumbs have fairly a little bit of seasoning and salt already. So take a look at it earlier than you add any extra.

Not a fan of spicy meals? That’s okay! Pass over the cayenne within the coating and make the glaze with simply butter and allulose honey. Yum!

Sweetener Choices: In case you don’t have honey substitutes, attempt utilizing 2 tablespoons of water and a pair of to three tablespoons of granular sweetener. Carry to a simmer and prepare dinner lengthy sufficient to dissolve the sweetener.

It might be a bit thinner than my glaze, relying on what sweetener you employ. Allulose sweeteners will thicken up extra as you prepare dinner, whereas erythritol is not going to.

Air fryer suggestions

I lately bought the Instant Vortex Plus air fryer, made by the Instantaneous Pot model. And I’m completely thrilled with it. It’s massive sufficient to suit this entire batch of keto rooster tenders simply in a single go. It additionally has a rotisserie operate and can be utilized for baking, broiling, or dehydrating.

There’s a smaller 6 quart version with much less performance that will work for smaller kitchens. I even have the Air Fryer Lid for my Instantaneous Pot. It really works nicely however there’s positively much less area. Nevertheless it’s an important selection for individuals who have already got an Instantaneous Pot and don’t wish to buy one other countertop equipment.

I do know that there are lots of manufacturers of air fryers on the market, however these are those I’ve owned personally.