Simple Roast Hen- Whole30/Keto

When folks ask me what my “specialty” is, my reply is all the time the identical: salads and roast rooster. I LOVE oven roasted rooster. NOTHING makes the home odor extra heavenly than a chicken within the oven. And this Simple Roast Hen- Whole30/Keto is my most straightforward recipe but!
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Easy Roast Chicken- Whole30/Keto garnished with thyme, on wood board surrounded by lemon wedges

Let’s Speak about this Simple Roast Hen- Whole30/Keto

I’ve many recipes on this website for roasted rooster, some are elaborate, some are simple, however none are so simple as this Simple Roast Hen- Whole30/Keto. It actually has 4 components (apart from salt and pepper) and takes about 8 minutes to prep, and when you pop it within the oven you don’t revisit it once more for an hour and quarter-hour. Oh, and it’s tender, sooo tender! And simply because it’s easy doesn’t imply it lacks taste, it’s loaded in reality.

Two roasted chickens on wood boards with lemon wedges and a large knife with wood handle: Easy Roast Chicken- Whole30/Keto

Why I Love Roast Hen, Particularly When Consuming Whole30 or Low Carb:

I construct all my meals round protein. I select my protein, add a small portion of wholesome fats (olive oil, avocado oil, avocado, nuts, seeds, and so on) after which fill the remainder of my plate with greens. Roast rooster is my ‘go to’ for protein. 

Cooking Two Birds at The Similar Time:

I’ll usually prepare dinner two birds on the identical time, serving one for dinner, and slicing up the second to make use of in soups and salads the remainder of the week. It saves a lot time! To prepare dinner two birds, simply comply with the identical recipe however use a much bigger pan. That’s it. So easy!

Easy Roast Chicken- Whole30/Keto on a wooden cutting board with rustic plaster wall in background

The way to Carve a Hen:

Now after making a roasted rooster masterpiece you don’t need to rip it to shreds. Watch this video tutorial to see how one can carve a chicken so it appears as fairly when serving because it seemed when it got here out of the oven!

Ideas and what you want: a roasting pan or a large skillet. I really like Maldon flaked sea salt. Cooking time is 75 minutes, however for those who want some reassurance an “insta-read” meat thermometer (affiliate hyperlink) is a good instrument. 

A brilliant easy, tender, scrumptious, roast rooster. When you want to prepare dinner two birds on the identical time, use an enormous roasting pan or sturdy rimmed cooking sheet.


dinner, Foremost Course



Key phrase:

rooster dinner, roast rooster, whole30

Servings: 4 servings

  • 1
    lemon, minimize into quarters
  • 1
    head garlic, minimize in half
  • 1
    4 1/2-5
    pound entire rooster
  • 2
    olive oil
  • sea salt and freshly floor black pepper

If doable, take away rooster from oven and set on counter 60 minutes forward of time. This permits for extra even cooking. Preheat oven to 425 levels and place oven rack in decrease third of oven

  1. Minimize lemon into quarters, minimize total head of garlic in half, place each in roasting pan or skillet.

  2. Rub rooster throughout with olive oil, sprinkle liberally with sea salt and pepper (please do not use desk salt, it is bitter and won’t make for the most effective rooster) Tuck the birds wings behind it is again and when you’ve got trussing string, tie the ft collectively (if not, don’t be concerned about it!)

  3. Place rooster on it is again within the roasting pan. (when you’ve got a rack in your roasting pan you may set it below the rooster, in any other case, don’t be concerned about it!)

  4. Bake for 1 hour and quarter-hour, or till thigh juices run clear.

  5. Take away from oven and permit rooster to “relaxation” for 10 minutes earlier than carving. Make sure you scrape these drippings from the pan to pour over rooster. Yum!


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