Selfmade Crunchy Granola Bars

Non-sticky Granola bars! My niece advised me she couldn’t eat most granola bars as they had been too sticky, I made her these almond flour, seed, oat bars! They want simply 1 Bowl and on a regular basis components. Glutenfree.

My niece simply received her braces and expanders, and she or he can not eat sticky granola bars. So she she’s been asking me to make some non-sticky variations that she will be able to simply eat. So I made her two variations: a candy one and a savory granola bar(suppose Doritos snack bars! Coming quickly)

I exploit almond flour as the bottom of the granola bars and a few maple syrup. The almond flour retains the granola bars non sticky and considerably like crisp shortbread. It additionally makes them a really filling granola bar that’s good for breakfast. 

There are the same old components, like oats, nuts and seeds, and a few chocolate chips, since you simply want chocolate chips in a candy granola bar!

You’ll be able to change up the nuts and seeds and add some dried cranberries as an alternative of the chocolate chips, if you happen to like. Simply be aware that the dried fruit can get a bit sticky. 

Why You’ll Love Crunchy Granola Bars

• candy and crunchy with loads of chocolate!
• non-sticky, so good for snacking on the street or consuming with braces
• customizable
• naturally gluten-free
• oil-free and coconut-free choices
• Did I point out chocolate?

Extra Selfmade Granola Bars

Recipe Card

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Crunchy Granola Bars Non Sticky

Crunchy granola bars are an ideal, wholesome breakfast or snack! 1 Bowl. They’re filled with protein, almond flour and oats and even loads of chocolate! These granola bars are non-sticky and non-chewy! so that they’ll additionally work in case you have braces and had been lacking your candy granola bars. Glutenfree

Prep Time10 minutes minutes

Cook dinner Time22 minutes minutes

Whole Time32 minutes minutes

Course: Breakfast, Snack

Delicacies: American

Key phrase: crunchy granola bars

Servings: 12

Energy: 148kcal

Creator: Vegan Richa

Substances

Dry Substances

• 1 cup (236.59 g) almond flour
• 3 tablespoons tapioca starch
• 1/8 teaspoon salt
• 2 tablespoons shredded coconut , non-compulsory
• 1/3 cup (27 g) quaint oats
• 1/4 cup (36 g) chopped nuts and seeds, I exploit a mixture of chopped pistachios, chia seeds and hemp seeds.
• 1/4 teaspoon baking soda

Moist Substances

• 1 1/2 tablespoons melted coconut oil I exploit refined coconut oil for a much less coconutty taste
• 1/2 teaspoon vanilla extract or extra, to style
• 4 tablespoons maple syrup
• 1 tablespoon applesauce
• 3 tablespoons chocolate chips

For Topping

• 3 tablespoon chocolate chips non-compulsory

Directions

• In a bowl, add all of the dry components. That’s almond flour, tapioca starch, salt, coconut, oats, nuts and seeds, and baking soda. Combine rather well. Press and blend to interrupt up any lumps of almond flour.

• Add within the melted coconut oil, maple syrup, applesauce, and vanilla. Combine and press once more to make a homogeneous combination.

• Add within the chocolate chips and blend, then line an 8×8-inch brownie pan or baking dish, and press this combination into the pan. Even it out with a spatula.

• Bake at 330° F (165° C) for 20 to twenty-eight minutes. The baking time is determined by your oven and baking dish and the way crispy you need your granola bars to be.

• At 22 minutes, bars shall be sort of like a smooth cookie. For actually crispy bars, you may both bake all of them the way in which to 32 or extra minutes or you may take the bars out after 25 minutes, allow them to cool for a bit, slice them up into the bars, after which put them again in on a baking sheet to bake for 10 -Quarter-hour in order that they get extra crispy. The longer baking time retains them extra shelf steady.

• As soon as the bars are accomplished baking, take away them from the oven, and allow them to cool for five minutes,

• Make the non-compulsory melted chocolate topping by melting the chocolate chips on a double boiler or within the microwave after which simply drizzling that everywhere in the bars. Put the bars within the fridge, in order that the chocolate can set. Then, separate them out and allow them to cool fully and retailer. Should you’re storing for longer, you wish to refrigerate them to final for to three weeks.

Notes

Nuts: The bottom of the bars is almond flour, so it’s actually arduous to omit almonds from right here. However you may remove the opposite nuts from the chopped nuts and seeds and use extra seeds as an alternative of pistachios.
Oil-free, omit the coconut oil and add extra maple syrup. You’ll want a few tablespoon extra of maple syrup.
Oat-free, simply omit the oats. You’ll want just a few tsp much less maple syrup 
Coconut-free, omit the shredded coconut and use a special oil instead of the coconut oil.

Vitamin

Vitamin Info

Crunchy Granola Bars Non Sticky

Quantity Per Serving

Energy 148
Energy from Fats 81

% Each day Worth*

Fats 9g14%

Saturated Fats 3g19%

Sodium 51mg2%

Potassium 32mg1%

Carbohydrates 13g4%

Fiber 2g8%

Sugar 7g8%

Protein 4g8%

Vitamin A 26IU1%

Vitamin C 0.1mg0%

Calcium 37mg4%

Iron 1mg6%

* P.c Each day Values are primarily based on a 2000 calorie weight loss plan.

Substances and Substitutions

• almond flour – That is the important thing to make these crunchy granola bars non-sticky.
• tapioca starch – Helps bind the dough.
• salt and baking soda – Situations the dough for the most effective texture.
• coconut – For taste and texture. You’ll be able to omit, if you happen to like.
• old style oats – These are additionally referred to as rolled oats. Don’t use metal reduce or fast oats. You’ll be able to omit, if wanted.
• nuts and seeds – Provides protein and crunch! Use your favourite combine. I like pistachios, chia seeds, and hemp seeds.
• coconut oil – Provides moisture. You should use different oils, if you happen to favor, or exchange with maple syrup for oil-free.
• vanilla extract – For taste.
• maple syrup and applesauce – Provides unrefined sweetness and extra moisture to the dough.
• chocolate chips – As a result of chocolate!

Ideas

• When mixing the dough, just be sure you press out any lumps. Almond flour likes to clump collectively, and also you need a fair combination.
• You’ll be able to bake after which slice or bake these in two rounds, slicing after the primary spherical of baking. That’s the technique that can yield probably the most shelf-stable and crunchy granola bars.

The way to Make Crunchy Granola Bars

In a bowl, add all of the dry components. That’s almond flour, tapioca starch, salt, coconut, oats, nuts and seeds, and baking soda. Combine rather well. Press and blend to interrupt up any lumps of almond flour. 

Add within the melted coconut oil, maple syrup, applesauce, and vanilla. Combine and press once more to make a homogeneous combination. 

Add within the chocolate chips and blend, then line an 8×8-inch brownie pan or baking dish, and press this combination into the pan. Even it out with a spatula. 

Bake at 330° F (165° C) for 20 to twenty-eight minutes. The baking time is determined by your oven and baking dish and the way crispy you need your granola bars to be. You can even bake them a bit longer, if you’d like the granola bars to be tremendous crispy.

At 22 minutes, bars shall be sort of like a smooth cookie. For actually crispy bars, you may both bake all of them the way in which to 32 or extra minutes or you may take the bars out after 25 minutes, allow them to cool for a bit, slice them up into the bars, after which put them again in on a baking sheet to bake for five to 10 minutes in order that they get extra crispy. The longer baking time retains them extra shelf steady. 

As soon as the bars are accomplished baking, take away them from the oven, and allow them to cool for five minutes, after which slice with a very sharp serrated knife. 

Make the non-compulsory melted chocolate topping by melting the chocolate chips on a double boiler or within the microwave after which simply drizzling that everywhere in the bars. Put the bars within the fridge, in order that the chocolate can set.

Then, separate them out and allow them to cool fully and retailer.  Should you’re storing for longer, you wish to refrigerate them to final for two to three weeks.

In case you are rebaking the granola bars, separate them out, and you’ll add the chocolate topping or not. After which re-bake them like a biscotti, at 350° F (177° C) for 10 to fifteen minutes, or till they’re crisp to desire, then cool them fully and retailer. 

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