These Salmon Tabbouleh Bowls make a scrumptious, wholesome, enjoyable 30 minute meal. This recipe is loaded with coloration and taste, in addition to protein, wholesome fat and antioxidant wealthy herbs. It’s so contemporary and light-weight, I simply find it irresistible!
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A colorful Salmon Tabbouleh Bowl in grey dish, surrounded by lemon wedges, parsley, and sliced tomatoes

What’s Tabbouleh?

Tabbouleh is a Mediterranean dish consisting of cooked bulgar wheat tossed with herbs. On this model I exploit loads of parsley, mint, inexperienced onions, cucumber, and tomatoes, then costume all of it with a easy lemon and olive oil dressing. The important thing to a stunning tabbouleh is finely chopping all of the herbs! (Love Mediterranean meals? Strive my hummus!)

Salmon Tabbouleh Bowls garnished with parsley

Find out how to Make Salmon Tabbouleh Bowls: 

This contemporary, wholesome meal is simple to make:

  1. Boil bulgar wheat and sear salmon
  2. chop herbs and make easy dressing
  3. Toss collectively, plate with salmon



1. It’s greatest not to purchase fish wrapped in plastic. You must have the ability to odor the fish you’re shopping for. I all the time purchase mine from a fishmonger I belief. If the fishmonger is dealing with it, slicing it and so forth… he’ll know if it’s not contemporary.

2. All the time purchase fish the day you propose on making it, that manner in case your meal will get pushed again a day or two you’ll be able to nonetheless use it.

3. When choosing fish all the time level to the piece you need. In shops the freshest fish is positioned within the entrance of the window, closest to you, and the fish from the day earlier than is positioned within the again, closest to the fishmonger. So when you find yourself wanting on the fish closest to you and ask for it, he pulls it from the again. It doesn’t imply there’s something incorrect with that fish from the day earlier than, it’s simply not the freshest…and also you need the freshest.

4. I all the time advocate consuming wild caught salmon. It’s simply plain higher for you, the fish and the atmosphere!

Salmon Tabbouleh Bowl on white surface with dish towel

Cook dinner the Salmon on the Cooktop or Grill!

I provide two methods to cook dinner the salmon for this recipe, on the cooktop and the grill so you may make this recipe 12 months spherical! 

Love Salmon and Want Extra Recipes?

Strive my Spicy Salmon with Plum Salsa or my Grilled Salmon with Mango Salsa!

What You Want: a hand held juicer  to juice the lemon. If you do not need to make this recipe on the grill, I provide the cooktop/oven directions within the recipe under. 

A contemporary, simple 30 minute meal.


dinner, Fundamental Course



Key phrase:

simple facet dish recipe, mediterranean rice, Tabbouleh

Servings: 4 servings

  • 1 1/2
  • 1
    bulgar wheat
  • 6
    good high quality additional virgin olive oil
  • 4
    6 oz
    salmon filets
  • Good high quality sea salt and freshly floor black pepper, to style
  • 1 1/2
    contemporary leaf parsley, chopped finely
  • 1/2
    contemporary mint, chopped finely
  • 1/4
    inexperienced onions, finely sliced
  • 1/2
    agency however ripe tomato, diced small
  • 1/2
    cucumber, peeled and diced small
  • 1/4
    lemon juice

  1. Place a medium dimension pot on excessive warmth, add water and bulgar wheat. Convey to a boil then instantly flip all the way down to a low simmer and put lid on pot. Cook dinner for 10-12 minutes. Pour into a colander and rinse for 60 seconds with chilly water. Enable to empty. Put aside. Whereas Bulgar cooks:

  2. Chop all herbs and cube greens. Put aside.

  3. (If you happen to favor to grill salmon outdoors, scroll to the underside for instructions)

    Place a big frying pan on excessive warmth for 90 seconds. Whereas pan heats, sprinkle salt and pepper on salmon. Add 2 tablespoons olive oil to pan. When oil is sizzling add salmon meat facet all the way down to pan. Flip down warmth to medium. Sear till golden, normally 5 minutes, gently flip fish and cook dinner for 3-5 extra minutes. (3 minutes for medium, 5 for nicely performed) Whereas salmon cooks, make dressing:

  4. Whisk collectively 4 tablespoons olive oil, a pinch of sea salt, and 1/4 cup of lemon juice. In a big bowl toss collectively bulgar wheat, herbs and greens. Sprinkle generously with sea salt and pepper, toss once more. Pour dressing over salad and toss once more.

  5. To Plate: place tabbouleh onto plates, high with salmon. Take pleasure in!

  6. To grill salmon: preheat cleaned and sprayed grill to 450. Place salmon meat facet down and cook dinner till golden and grill marks are set up (normally 5 minutes) flip fish over, shut lid and cook dinner for 3-5 extra minutes.


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