Protein Mug Cake – All Day I Dream About Meals
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This Chocolate Protein Mug Cake tastes like an indulgent dessert and takes solely 3 minutes to whip up. With 15g of protein per serving, it’s a sugar-free deal with you may be ok with.
I’ve constructed a profitable profession out of proving that more healthy desserts should not have to compromise on style, texture, or look. It’s an accomplishment of which I’m immensely proud.
And this straightforward Protein Mug Cake is proof constructive which you can take pleasure in sweets and good diet on the similar time. It’s packed filled with wholesome components, however you wouldn’t comprehend it except I advised you.
Oops, I suppose the cat is out of the bag! Effectively, add this one to your listing of low carb excessive protein recipes. You gained’t remorse it.
Why you’ll love this keto mug cake
This chocolate mug cake recipe is one of the best sort of keto dessert. It has heart-healthy fat, 15g of protein, and solely 2.2g web carbs per serving. And it tastes like a gooey keto brownie! Better of all, you may whip it up in about 2 minutes flat, so you may indulge each time the cravings strike.
The bottom of this cake is definitely similar to my very fashionable Chocolate Protein Muffins, however on a a lot smaller scale. I used pecan butter once more, as a result of it’s decrease in carbs than almond butter or peanut butter.
This recipe is so fast and straightforward, and it may be dessert or breakfast. Or perhaps a fast keto snack once you want one. Serve it with a bit of whipped cream, or a drizzle of melted peanut butter. Or a few of my sugar free chocolate syrup!
Components you want
- Nut butter: Nearly any nut butter will work, however I like pecan butter as a result of it’s decrease in carbs than almond or peanut butter. You can too use my Sugar-Free Nutella for about the identical quantity of carbs. See the Knowledgeable Suggestions part for extra concepts.
- Sweetener: Protein mug cake doesn’t depend on the sweetener for consistency so you need to use no matter you want greatest. I take advantage of Swerve Brown for added taste.
- Egg white: You need to use a contemporary giant egg white or 3 tablespoons of cartoned egg whites.
- Protein powder: I like chocolate whey protein powder for this, as a result of it provides extra chocolate taste. See the knowledgeable ideas part for extra protein choices.
- Cocoa powder: As all the time, I like to recommend Dutch course of because it mixes in higher with different components and has a richer chocolate taste.
- Liquid: You’ll need a bit of a bit of liquid to skinny out the batter.
- Chocolate chips: This ingredient is non-obligatory. You can too use chopped nuts.
- Pantry staples: Vanilla extract, baking powder, salt.
Step by Step Instructions
1. Whisk the components: In a small bowl, whisk collectively the nut butter, sweetener, and vanilla extract. Whisk within the egg white, then whisk within the protein powder, cocoa powder, baking powder, and salt.
2. Add a bit of liquid: Add the water or espresso a bit of at a time till the combination is sort of a thick cake batter. Divide between two mugs (no less than ½ cup capability) and high with chocolate chips
3. Cook dinner: Microwave every cake on excessive for 60 to 90 seconds, or till puffed and set on the perimeters however nonetheless a bit of wet-looking within the center. Take away and let cool a couple of minutes earlier than consuming.
Knowledgeable Suggestions
For a very gooey, scrumptious protein mug cake, ensure you don’t overcook it. I wish to put mine in for 30 second increments, stopping and beginning the microwave just a few occasions to verify it doesn’t rise too shortly. You need the perimeters to be set however the middle ought to nonetheless look a bit of moist once you cake it out.
How a lot water you want is dependent upon the opposite components. Thicker nut butters, completely different protein powders, and even manufacturers of cocoa powder can change the consistency. Simply add sufficient liquid to the batter in order that it’s thick however nonetheless pourable. Should you select peanut butter, remember that it might make the batter additional thick.
You should not have to buy costly nut butters for this protein mug cake. You may simply grind it your self utilizing any nuts you want. Simply pop the nuts into meals processor or blender and grind. Then add a bit of oil to assist it clean out correctly, and a bit of salt in case you like. The nuts may be uncooked or roasted. Then retailer the nut butter within the fridge so you may whip up this protein mug cake everytime you want it!
Protein Choices
You need to use nearly any protein powder right here, akin to whey, egg white, or pea protein. Collagen protein cooks a bit in a different way so I might count on the muffins to be a bit extra moist and presumably take longer to cook dinner by.
I like utilizing chocolate protein powder as a result of it provides extra taste and a little bit of sweetness. You can too use vanilla and omit the vanilla extract. Should you solely have unflavored, you may enhance the cocoa powder to 1 tablespoon. You may additionally need a bit of extra sweetener.
No matter protein powder you select, please make certain to take a look at the dietary label and ensure it doesn’t have numerous carbs. Just a few of them have added sugars and fillers you merely don’t want!
Continuously Requested Questions
Many protein mug cake recipes undergo from dryness as a result of they don’t comprise sufficient fats. They use wheat or oat flour, protein powder, and no eggs or oils. Naturally, it’s going to be very dry with these components. Nonetheless this keto chocolate mug cake derives moisture from the nut butter. So long as you don’t overcook it, it’s deliciously moist and gooey.
This protein-packed keto mug cake has 6.7g of carbs and 4.5g of fiber. Which means every cake has solely 2.2g web carbs.
When you’ve got a cake leftover, merely cowl it and retailer within the fridge for as much as 5 days. You may eat it at room temperature or re-warm in very gently within the microwave.
Extra excessive protein treats
Espresso Protein Shake
This straightforward keto protein shake is a scrumptious solution to kick your day into excessive gear. It takes 6 easy components, has 20 grams of protein, and only one.4g web carbs per serving.
Peanut Butter Protein Balls
These scrumptious Peanut Butter Protein Balls provide you with a fast vitality enhance any time you want it. With 12g of protein and solely 3.8g carbs per serving, this keto pleasant snack helps you keep centered in your day.
Protein Mug Cake Recipe
This Chocolate Protein Mug Cake tastes like an indulgent dessert and takes solely 2 minutes to whip up. With 15g of protein per serving, it is a sugar-free deal with you may be ok with.
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Servings: 2 servings
Energy: 283kcal
Directions
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In a small bowl, whisk collectively the nut butter, sweetener, and vanilla extract. Whisk within the egg white, then whisk within the protein powder, cocoa powder, baking powder, and salt.
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Add the water or espresso a bit of at a time till the combination is sort of a thick cake batter.
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Divide between two mugs (no less than ¾ cup capability) and high with chocolate chips.
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Microwave every cake on excessive for 60 to 90 seconds, watching it rigorously so it does not overflow. Enable it to puff up and sink once more. It must be set on the perimeters however nonetheless a bit of wet-looking within the center. Take away and let cool a couple of minutes earlier than consuming.
Notes
For a very gooey, scrumptious protein mug cake, ensure you don’t overcook it. I wish to put mine in for 30 second increments, stopping and beginning the microwave just a few occasions to verify it doesn’t rise too shortly. You need the perimeters to be set however the middle ought to nonetheless look a bit of moist once you cake it out.
Diet Info
Protein Mug Cake Recipe
Quantity Per Serving (1 mug cake)
Energy 283
Energy from Fats 213
% Every day Worth*
Fats 23.7g36%
Carbohydrates 6.7g2%
Fiber 4.5g18%
Protein 15.4g31%
* P.c Every day Values are primarily based on a 2000 calorie food regimen.
