You’ll immediately fall in love with this scrumptious recipe for comfortable, fluffy, and secretly wholesome protein muffins!
The very best protein muffins
In case you’re in search of a nutritious breakfast or wholesome snack, you’ll want to give this tremendous straightforward protein muffin recipe a attempt.
The muffins are simply 100 energy, with over 10 GRAMS of protein every!
One pillow comfortable chew, and it’s nearly inconceivable to imagine the stellar vitamin details. They style like actual bakery model muffins but are secretly wholesome on the identical time.
The recipe will be complete grain, vegan, gluten free, added sugar free, egg free, oil free, low fats, and low calorie, with no banana required.
Additionally make these Wholesome Blueberry Muffins
Excessive Protein Muffin Flavors
Chocolate Protein Muffins: Use your favourite chocolate protein powder. For double chocolate muffins, add a handful of standard or mini chocolate chips.
Protein Pumpkin Muffins: As an alternative of yogurt, use canned pumpkin puree. Enhance cinnamon to 2 teaspoons and add a half teaspoon of pumpkin pie spice as effectively.
Nutella Protein Muffins: Swap the oil for this Home made Nutella Recipe or for retailer purchased chocolate hazelnut butter. Stir in a fourth cup of finely chopped hazelnuts.
Blueberry Protein Muffins: Use blueberry flavored yogurt, and place a couple of blueberries into every muffin high simply earlier than baking. This identical technique can be utilized to make raspberry, blackberry, cherry, or strawberry muffins.
Excessive Protein Lemon Muffins: Go together with a lemon flavored yogurt, and stir the zest of 1 lemon into the batter once you add the liquid substances.
Wholesome protein muffin substances
You will want flour, protein powder, sugar or granulated sweetener, floor cinnamon, baking powder, baking soda, salt, yogurt, water, pure vanilla extract, white or apple cider vinegar, non-compulsory egg whites, and non-compulsory oil or nut butter.
Sorts of flour that work embrace oat flour, white flour, some manufacturers of gluten free all function flour, and spelt flour (my private favourite).
We can’t vouch for complete wheat flour, pastry flour, chickpea flour, almond flour, or coconut flour. If you’re in search of low carb muffins, attempt these Keto Muffins.
Just about any all function granulated sweetener will do effectively, together with common sugar, brown sugar, coconut sugar, or date sugar. We have now not tried a liquid sweetener like honey or pure maple syrup. Be sure you report again with outcomes if you happen to attempt.
For protein muffins with no sugar added, use xylitol or granulated erythritol.
Step-by-step recipe video
Watch the protein muffin recipe video above
Vegan protein muffins
For dairy free protein muffins with no eggs, merely enhance the water to half a cup as a substitute of including egg whites.
You need to use a non dairy yogurt, resembling coconutmilk yogurt or soy yogurt.
Or exchange the yogurt with an equal quantity of pumpkin or candy potato puree, unsweetened applesauce, or mashed banana. Provided that utilizing mashed banana, it’s high quality to lower the sugar within the recipe to a 3rd cup.
Vegan friends may even love these Vegan Brownies or Vegan Chocolate Chip Cookies.
Learn how to make protein muffins
Collect all substances, and preheat the oven to 350 levels Fahrenheit.
Line every cup of a muffin tin with cupcake liners, or grease the cups with oil spray.
In a big mixing bowl, whisk collectively the yogurt, water, pure vanilla extract, vinegar, and non-compulsory eggs and oil or nut butter.
To save lots of time, you may mix the dry substances weeks, and even months, upfront if you want. Retailer this selfmade protein muffin combine in a big sealed Ziploc bag or container till prepared to make use of.
Stir the flour, protein powder, dry sweetener, cinnamon, baking soda, salt, and baking powder into the blending bowl. If including chocolate chips, combine them in right here as effectively.
Solely stir till simply evenly combined. This may stop the muffins from changing into robust, dense, and overly chewy as soon as baked.
Scoop muffin batter into the ready cups, dividing the batter evenly among the many cups. It ought to fill round two thirds of every lined cup.
Bake the muffin pan on the oven’s heart rack for nineteen minutes. Test for doneness by inserting a toothpick into the middle of a muffin. If they’re accomplished, it ought to come out largely clear.
Permit the pan to chill for ten minutes or so. Then take away the muffins.
What protein powder to make use of?
Use a model and taste of protein powder that you understand you want.
I like to recommend unsweetened protein powder when baking, as a result of it lets you management the sweetness of recipes and keep away from a synthetic aftertaste.
Nevertheless, be at liberty to experiment with different flavors, resembling birthday cake batter, vanilla, caramel, espresso, or cookies and cream.
I typically select unflavored pea protein powder for these muffins. They are going to work with different types of protein as effectively.
Grocery shops and well being meals shops ought to promote quite a few varieties of protein powders, together with whey protein, soy protein, brown rice, egg, hemp, casein, collagen, and pumpkin seed protein.
Recipe storage suggestions
I’ve discovered that if you happen to let the muffins sit on the counter or within the fridge, loosely lined with material or paper towels, the liners peel off simply by the following day.
This works for the model with no oil as effectively.
After a day, retailer leftover protein muffins in an hermetic container within the fridge for as much as 5 days. Or freeze the muffins for as much as three months.
In case you’d wish to reheat leftover muffins, first slice them in half and add butter, honey, agave, or a selection of alternative. Toast in an everyday or toaster oven.
Gram measurements for protein muffins
In case you desire to bake with a meals scale as a substitute of the cups and measuring spoons listed additional under, listed below are the quantities to measure:
60 grams flour, 60 grams protein powder, 100 grams dry sweetener, 120 grams yogurt, 60 grams water, 60 grams egg or further water, 36 grams oil or further water, and 12 grams pure vanilla extract.
(If omitting the egg whites and oil, you’ll merely use 156 grams of water.)
Additionally you’ll want to embrace the baking powder, baking soda, salt, and cinnamon.
Different wholesome muffins
Wholesome Muffins (15 flavors)
Peanut Butter Muffins
- 1/2 cup yogurt (use nondairy for vegan)
- 1/4 cup water
- 1/4 cup egg whites or further water
- 3 tbsp oil, nut butter, or further water
- 1 tsp pure vanilla extract
- 2 1/2 tsp white or cider vinegar
- 2/3 cup flour
- 1/2 cup protein powder
- 1/2 cup sugar, unrefined or xylitol if desired
- 1/2 tsp cinnamon
- 1/2 tsp every: baking powder, baking soda, and salt
- non-compulsory chocolate chips
Preheat the oven to 350 F. Grease or line a muffin tin. Whisk the moist substances in a bowl. Stir in remaining substances simply till evenly combined. Pour into the muffin tins. Bake 19 minutes. The protein muffins ought to look domed once you take them out. Permit to chill earlier than eradicating from the tins. In case you allow them to sit loosely lined in a single day, the liners peel off simply by the following day.View Vitamin Details
Extra Recipes With Protein Powder
Peanut Butter Banana Smoothie
Chocolate Protein Mug Cake
Protein Ice Cream
Chia Pudding Recipes
3 Ingredient Peanut Butter Balls