Keto Hen Alfredo Pizza – All Day I Dream About Meals
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Get pleasure from a more healthy Hen Alfredo Pizza by making it on a cauliflower pizza crust. This simple keto pizza recipe has solely 4g carbs per serving, and the entire household loves it.
I’ve by no means made a rooster alfredo pizza in my life till now. In actual fact, I don’t suppose I’ve ever even eaten alfredo pizza till I made this recipe. However oh my phrase. It could simply have formally shot up as my favourite keto pizza.
That creamy, garlicky white sauce paired with rooster and spinach simply shines a skinny crust. And it’s such a pleasant change from the basic tomato, pepperoni, and cheese combo.
You need to make this. Simply do as I say and you’ll thank me for it later. I assure it.
Why you’ll love this recipe
Did I point out the creamy keto Alfredo sauce? I believe that’s the star of the present right here. It’s so wealthy and flavorful, and it thickens up by itself, with out the necessity for any creamy cheese or different thickeners.
I merely whipped up a batch and unfold it on two cauliflower pizza crusts from Dealer Joe’s. Then I topped it with some spinach, cooked rooster, and cheese.
It was wealthy and satisfying, and so low carb that I felt free to indulge. It happy that pizza craving like no different!
Select your crust correctly!
Not all vegetable and cauliflower crusts are created equal, and plenty of are surprisingly excessive carb.
I spy them at my native grocery shops and I get excited. After which I flip over the packaging and my coronary heart sinks. 25g of carbs in a cauliflower crust pizza? How is that attainable?
Seems that lots of them are made with rice flour, corn flour, and tapioca starch. The truth that they’ve somewhat cauliflower in them doesn’t make them keto or wholesome!
So be sure you flip over the packaging and have a look at the dietary data and the components. I can advocate a number of manufacturers, together with Dealer Joe’s, KBosh, Outer Aisle, and Cali’Flour Meals.
Reader Opinions
“Beautiful pizza topping. Very totally different and attractive. Could be a very good sauce to make use of for seafood marinara or one thing with prawns in it.” — Annabelle
“This can be a fantastic pizza!! We had it for lunch immediately, and each actually loved it. It’s a particular keeper recipe.” — Susan
Essentially the most implausible pizza recipe ever!!! And people crusts are soooo good! Thanks for an additional scrumptious recipe!
Elements you want
- Butter: Good Alfredo sauce begins with butter. You need to use salted or unsalted, as you’ll season the sauce to style anyway.
- Garlic: Recent garlic provides great taste to the alfredo sauce, so I extremely advocate it over powder.
- Heavy cream: This can be a should for a keto-friendly sauce. It provides wealthy creaminess to the sauce.
- Parmesan: This provides taste and thickens the alfredo sauce. You may grate it contemporary or use a pre-grated variety, however don’t use the junky variety with components.
- Keto pizza crusts: You may have fairly a couple of choices right here. I believe rooster Alfredo pairs delightfully with a low carb veggie crust, because the toppings are wealthy sufficient as it’s. However you may as well use a fathead fashion dough like my Keto Pizza Crust. It is going to be very wealthy!
- Cooked rooster: This can be a implausible approach to make use of up any leftover rooster you’ve got within the fridge! Or you’ll be able to grill some thighs and chop them up.
- Spinach: I used somewhat frozen spinach to present the pizza extra coloration. You would use chopped contemporary spinach as properly. No must cook dinner it upfront, simply sprinkle all of it proper on there.
- Mozzarella cheese: In fact this keto pizza is topped with loads of mozzarella. Or you should utilize an Italian cheese mix.
- Recent basil: Recent basil provides coloration and taste.
Step-by-step instructions
1. In a medium skillet over medium warmth, soften the butter. Add the garlic and cook dinner till aromatic, about 1 minute.
2. Add the cream and produce to a simmer. Scale back the warmth to low and simmer till it begins to thicken, about 3 minutes. Whisk often and watch it fastidiously.
3. Stir within the Parmesan and ¼ cup of the mozzarella, stirring till melted and easy. Proceed to cook dinner till the sauce turns into thick like pizza sauce.
4. Preheat the oven to 425ºF and flippantly grease a big baking sheet or cowl a pizza stone with parchment paper. Add the crusts and unfold every with half of the alfredo sauce.
5. Divide the spinache and rooster between the crusts and sprinkle with remaining mozzarella. Bake 7 to 10 minutes, till the cheese is melted and bubbly.
6. Take away from the oven and let sit 3 minutes to agency up. Sprinkle with chopped basil simply earlier than serving.
Knowledgeable ideas
The keto Alfredo sauce must be thick sufficient to remain put throughout baking. Cauliflower crusts don’t have a rolled edge to maintain the toppings in place. So make sure that to cook dinner it in order that it resembles typical pizza sauce.
Cooking the sauce in a skillet somewhat than a saucepan helps it thicken up quicker and extra evenly. And including some mozzarella helps as properly. However make sure to maintain your eye on it and whisk often because it cooks.
Cube the rooster on the small facet. The smaller the items, the higher you’ll be able to distribute them over the crust.
Ceaselessly Requested Questions
Some are and a few aren’t. Don’t be fooled by the phrase “cauliflower”, as many retailer purchased crusts comprise components like rice flour and tapioca starch. Some crusts have 28g of carbs per serving! Search for crusts like Outer Aisle or KBosh the place the principle ingredient is cauliflower they usually have only some carbs per serving.
Alfredo sauce is a scrumptious mixture of butter, cream, garlic, and Parmesan cheese. It’s cooked till the cream simmers and the cheese melts, so it turns into deliciously thick and wealthy. It’s fabulous on keto pizza!
A traditional pizza with Alfredo sauce and rooster sometimes has about 30g of carbs per serving. Nonetheless, this keto pizza recipe has solely 5.2g of carbs and 1g of fiber per serving. So it has 4.2g internet carbs per serving.
Extra recipes you’ll love
Hen Alfredo Pizza
Get pleasure from a more healthy Hen Alfredo Pizza by making it on a cauliflower pizza crust. This simple keto pizza recipe has solely 4g carbs per serving, and the entire household loves it.
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Servings: 4 servings
Energy: 382kcal
Elements
- 1 tablespoon butter
- 3 cloves garlic, minced
- ½ cup heavy cream
- 1 ounce freshly grated Parmesan
- 1 ¼ cup shredded mozzarella cheese divided
- Salt and pepper to style
- 2 7-to 8-inch cauliflower pizza crusts (see notes)
- 2 ounces frozen spinach thawed and squeezed dry
- 2 cups cooked rooster, diced
- 2 tablespoon chopped contemporary basil
Directions
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In a medium skillet over medium warmth, soften the butter. Add the garlic and cook dinner till aromatic, about 1 minute.
-
Add the cream and produce to a simmer. Scale back the warmth to low and simmer till it begins to thicken, about 3 minutes. Whisk often and watch it fastidiously.
-
Stir within the Parmesan and ¼ cup of the mozzarella, stirring till melted and easy. Proceed to cook dinner till the sauce turns into thick like pizza sauce.
-
Preheat the oven to 425ºF and flippantly grease a big baking sheet or cowl a pizza stone with parchment paper. Add the crusts and unfold every with half of the alfredo sauce.
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Divide the spinach and rooster between the crusts and sprinkle with remaining mozzarella. Bake 7 to 10 minutes, till the cheese is melted and bubbly.
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Take away from the oven and let sit 3 minutes to agency up. Sprinkle with chopped basil simply earlier than serving.
Notes
Storage Data: Retailer the leftovers in a coated container within the fridge for as much as 5 days. Then merely gently rewarm within the oven, toaster oven or within the microwave.
Diet Information
Hen Alfredo Pizza
Quantity Per Serving (1 serving = ⅓ of 1 pizza)
Energy 382
Energy from Fats 248
% Each day Worth*
Fats 27.5g42%
Carbohydrates 5.2g2%
Fiber 1g4%
Protein 27.8g56%
* % Each day Values are primarily based on a 2000 calorie food plan.
