Keto Chocolate Mousse – All Day I Dream About Meals
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This Keto Chocolate Mousse has an extremely gentle and ethereal texture. Made within the traditional French mousse fashion, it’s a decadent sugar-free dessert.
Actual French mousse is a examine in contrasts. It’s wealthy and creamy, but additionally impossibly gentle and ethereal. It’s a outstanding feat of dessert engineering that solely the French may invent.
I’ve liked this traditional dessert since I used to be sufficiently old to carry a spoon. And one of many first sugar free desserts I ever made was Keto Chocolate Mousse. That was over a decade in the past now and I’ve been making it the identical method ever since.
It’s really an ideal dessert for a makeover. Except the sugar itself, the substances are fairly low carb, so there aren’t lots of changes and substitutions.
And whereas it has a number of steps, it’s surprisingly simple to make. So we’re taking a deep dive into making keto chocolate mousse within the French custom. Sure, which means uncooked eggs, my associates!
That is the actual deal!
First, let’s talk about what mousse actually is and what it’s not. We throw across the time period with abandon today, and also you see it utilized to an important many creamy desserts.
I’m as responsible of that as anybody, to be sincere. All of us like simple recipes that whip up in minutes, so an “simple mousse” that depends on cream cheese or gelatin is definitely interesting. My simple Keto Peanut Butter Mousse is one such recipe. These desserts are completely scrumptious, however they don’t fairly evaluate to the actual deal.
This Keto Chocolate Mousse recipe undoubtedly takes a bit extra effort and dirties a number of extra dishes. However it’s completely price it, I promise. One chunk of that impossibly ethereal texture and wealthy, creamy mouthfeel, and you’ll be hooked.
It does take uncooked eggs, as is customary for French mousse. If that’s a barrier for you, please take a look at my Keto Sky Excessive Mousse Pie to see how it may be made by heating the egg whites as a substitute.
Reader Critiques
“This keto chocolate mousse is exceptionally good! Making it for non keto individuals tonight, no person will know the distinction! Wealthy and decadent.” — Jennifer C.
“This simply melts in your mouth! And, it’s sugar free..I will likely be having this for dessert after each meal! Beloved it!” — Natalie
“Nice sugar free dessert so gentle and fluffy! My husband and I simply love your recipe!” — Melissa
Substances you want
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- Butter: Slightly butter helps the chocolate soften extra easily and evenly, and permits it to mix with the opposite substances higher.
- Unsweetened chocolate: Remember that unsweetened chocolate has NO sweetener by any means. It’s simply pure cocoa solids and cocoa butter. I do advocate getting a good quality brand like Guittard or Ghirardelli. I discover that the cheaper manufacturers, resembling Baker’s, are inclined to clump up and break up extra simply.
- Eggs: The eggs must be separated and it’s best to do when they’re chilly. So separate them first after which allow them to come to room temperature for about half an hour.
- Sweetener: I used a mix of Swerve Confectioners and allulose for excellent mousse texture. However you should utilize your most popular sweetener(s). If it’s erythritol-based, you will have the powdered confectioners model to keep away from grittiness.
- Cream of tartar: This baking support helps whipped egg whites maintain stiff peaks, so I at all times use cream of tartar in my mousse. You may omit it if mandatory nevertheless it does make a distinction to the feel and stability of the mousse.
- Heavy whipping cream: Folding whipped cream into the chocolate makes it additional gentle and fluffy.
- Pantry staples: Vanilla extract, salt.
Step by Step Instructions
1. Soften the chocolate: In a small saucepan over low warmth, soften the chocolate and butter collectively, stirring till easy. Take away from warmth and let cool to lukewarm.
2. Add the yolks: When the chocolate has cooled, whisk within the egg yolks. The combination will turn out to be very thick and the chocolate will seize – that is regular. Add two tablespoons of scorching espresso or water and whisk vigorously. Proceed so as to add the liquid, one tablespoon at a time, till the chocolate combination turns into easy. Put aside.
3. Beat the whites: In a big bowl, beat the egg whites with the allulose, cream of tartar, and salt till they maintain stiff peaks.
4. Beat the cream: In one other bowl, beat the cream with the powdered sweetener and the vanilla till it holds stiff peaks.
5. Fold collectively: Stir a big dollop of the egg whites into the chocolate combination to assist lighten lighten it. Then fastidiously fold the chocolate combination again into the egg whites till properly mixed. Fold within the whipped cream totally however gently, till no streaks stays.
6. Dish it up: Divide amongst eight dessert dishes and refrigerate no less than 2 hours to set.
Professional ideas
It’s actually not laborious to make Keto Chocolate Mousse. However it does take a bit extra time and effort. And endurance! Listed here are my greatest ideas for getting it proper:
Separate the eggs fastidiously. Bear in mind to not permit even a speck of yolk to get into the whites, or you’ll have bother whipping them into peaks. An egg separator helps you do that extra simply.
I additionally advocate separating one egg at a time right into a smaller bowl, then including the clear white to the bigger mixing bowl. That method, if one yolk breaks, you haven’t ruined all of the whites.
Clean out the chocolate. Including the yolks to the melted chocolate causes it to grab, however that is utterly regular. It can easy out once more with the addition of a heat liquid resembling espresso or water. Simply add the liquid slowly and whisk till easy.
Fold the mixtures collectively. In baking, folding refers back to the cautious mixture of two mixtures. You don’t wish to stir vigorously, as this can trigger the egg whites to deflate. Use a big silicone spatula and elevate from the underside, then fold excessive. Flip the bowl barely and repeat, ensuring to scrape the underside of the bowl. Proceed till the combination is uniform and no streaks stay.
Sweetener Choices: Keto Chocolate Mousse depends totally on the crushed egg whites and whipped cream for construction. This implies you should utilize virtually any sweetener you want greatest. I actually like the mix of allulose and Swerve Confectioners, because it made the mousse additional gentle and fluffy.
When you’re utilizing solely Swerve or one other sweetener that’s principally erythritol, use the powdered model so it doesn’t get gritty.
Regularly Requested Questions
This keto chocolate mousse recipe has 3.9g of carbs and 1.8g of fiber per serving. That involves 2.1g web carbs per half-cup serving.
The traditional French-style chocolate mousse does include uncooked eggs, and this keto chocolate mousse follows that fashion. In case you are uncomfortable with that, there are methods to pasteurize the whites and yolks at home. You’ll nonetheless have to separate the eggs first, then cook dinner them very gently over a double boiler.
**Let me be clear that consuming uncooked or undercooked eggs shouldn’t be really helpful by the FDA. This consists of poached eggs and runny eggs. Everybody should assess their very own threat and luxury stage.
You may simply freeze this keto mousse and retailer it for a number of months. I had some enjoyable with it lately and froze it in silicone molds like this for particular person servings. You may then let it pop it out of the molds and let it thaw earlier than serving. You may also eat it frozen with some keto chocolate sauce!
Extra recipes you’ll take pleasure in
Keto Chocolate Mousse Recipe
This Keto Chocolate Mousse has an extremely gentle and ethereal texture. Made within the traditional French mousse fashion, it is a decadent sugar-free dessert.
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Servings: 8 servings
Energy: 210kcal
Directions
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In a small saucepan over low warmth, soften the chocolate and butter collectively, stirring till easy. Take away from warmth and let cool to lukewarm.
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When the chocolate has cooled, whisk within the egg yolks. The combination will turn out to be very thick and the chocolate will seize – that is regular.
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Add 2 tablespoons of scorching espresso or water and whisk vigorously. Proceed so as to add the liquid, 1 tablespoon at a time, till chocolate combination turns into easy. Put aside.
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In a big bowl, beat the egg whites with the sweeteners, cream of tartar, and salt till they maintain stiff peaks. In one other bowl, beat the cream with the vanilla till it holds stiff peaks.
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Stir a big dollop of the egg whites into the chocolate combination to assist lighten lighten it. Then fastidiously fold the chocolate combination again into the egg whites till properly mixed.
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Fold within the whipped cream totally however gently, till no streaks stays. Divide amont 8 dessert dishes and refrigerate no less than 2 hours to set.
Notes
Notice: The FDA doesn’t advocate consuming uncooked or undercooked eggs.
Diet Information
Keto Chocolate Mousse Recipe
Quantity Per Serving (1 about ½ cup)
Energy 210
Energy from Fats 162
% Each day Worth*
Fats 18g28%
Carbohydrates 3.9g1%
Fiber 1.8g7%
Protein 5.2g10%
* P.c Each day Values are based mostly on a 2000 calorie food regimen.
