Keto Banana Muffins – All Day I Dream About Meals
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These sugar-free keto banana muffins made are a young, scrumptious breakfast deal with. Made with coconut flour, they’re moist and candy, and chockfull of chocolate chips. You’ll by no means guess they aren’t made with actual bananas!
How do you make keto-friendly banana muffins when bananas are so excessive in sugar? Surprisingly, it’s not that arduous. Thank goodness for flavoring and extracts that permit me to take my keto muffin recipes to the following stage.
Pretend it ’til you make it, as they are saying. However these tender coconut flour muffins are something however faux. They’ve fantastic style and texture, and permit you to get pleasure from an previous favourite in a wholesome manner.
My son declared them to be the most effective muffins I had ever made. He’s powerful to please so take that for what it’s price!
Why you’ll love this recipe
In the event you liked banana muffins previous to your keto life, then you have to do this recipe. And in the event you’re a kind of of us who prefers coconut flour over almond flour, then you definitely REALLY want to do that recipe.
My traditional Keto Banana Bread recipe is made with almond flour, so I wished to create a comforting breakfast deal with for many who have nut allergic reactions or intolerances.
And these muffins are simply what I wished them to be. Mild and fluffy, with a young crumb and nice banana taste. I tossed in some ChocZero chocolate chips as a result of bananas and chocolate are an ideal mixture.
They’re tremendous simple to make, so you may whip them up within the morning earlier than anybody else is awake. They usually have solely 2.5g internet carbs per muffin!
Ingredient Notes
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- Coconut flour: I used coconut flour on this recipe to create a nut-free choice for readers.
- Sweetener: You should utilize your favourite sweetener on this recipe. However do remember that allulose will trigger the muffins to brown rather more shortly on the skin.
- Protein powder: Including protein powder to keto baked items helps them rise and maintain their form higher.
- Eggs: Coconut flour requires many extra eggs than most elements. Don’t skip them or attempt to in the reduction of as your muffins will likely be a catastrophe.
- Banana extract: A very good banana extract provides simply the flavour you might be in search of, with out added sugars.
- Chocolate chips: I really like the ChocZero darkish chocolate chips in these keto banana muffins. You can get 10% of all ChocZero items with my link!
- Pantry staples: Butter, vanilla extract, baking powder, salt.
Step by Step Instructions
1. Whisk the elements: In a big bowl, whisk collectively the coconut flour, sweetener, protein powder, baking powder, and salt. Add the eggs, butter, banana extract, and vanilla extract and stir till properly mixed.
2. Skinny out the batter: Stir in ⅓ cup of the water till mixed. The batter needs to be thick however nonetheless pourable. If it’s too thick, stir in a bit extra water, one tablespoon at a time. Stir within the chocolate chips.
3. Bake the muffins: Divide between the ready muffin cups and bake at 350ºF for 20 to 25 minutes, or till golden brown and agency to the contact. Take away and let cool fully within the pan.
Flavoring or extract?
I’ve a big selection of pure flavorings and extracts that I exploit continuously. I exploit them for all the pieces from Keto Coconut Cream Pie to Keto Maple Pecan Scones.
Many individuals suppose that flavorings are synthetic whereas extracts are all pure, however this isn’t at all times the case.
Extracts are often made by “extracting” the flavour by soaking a meals merchandise in alcohol for lengthy intervals of time. It is a pure course of, however many corporations promote “imitation” extracts, that are made with synthetic flavors, and don’t have that true-to-life style. In the event you’ve ever buy “imitation vanilla extract”, you already know what I imply.
There are a lot of methods to make pure flavorings for baking, together with utilizing important oils diluted with one other liquid. However many merchandise use synthetic flavors for his or her baking emulsions and flavorings.
Which is finest is basically as much as you and what you’re most comfy with. I desire to make use of pure merchandise and elements wherever doable, and I actually just like the banana extract from Native Vanilla. I exploit quite a lot of their extracts for my keto baking.
Skilled suggestions
It is a pretty easy recipe that makes use of coconut flour, so it’s fully nut-free already. In the event you want to make it dairy-free, use egg white protein or a vegan protein powder, and avocado oil as a substitute of butter.
Protein powder is a essential ingredient. Your finest choices are whey and egg white protein, however some plant primarily based protein powders may fit as properly. Simply don’t use collagen protein because it provides these keto banana muffins a gummy consistency.
You continue to wish to add some vanilla extract to your batter, together with the banana extract. Standard banana bread accommodates vanilla, and provides to and enhances the opposite flavors.
The quantity of water is variable as a result of completely different manufacturers of coconut flour differ of their absorbency. Add the smaller quantity (⅓ cup) first, after which add extra as you see what the consistency of the batter is.
Incessantly Requested Questions
These keto banana muffins have 6.5g carbs and 4g fiber per muffin. In order that they have solely 2.5g internet carbs per serving.
You’ll be able to skip the bananas and add some banana extract to your keto recipes to get that very same taste. As a result of bananas add moisture to baked items, you could discover that you simply add further fat and liquids as properly.
Coconut flour is a singular ingredient that doesn’t bake like most flours. It requires quite a lot of eggs and moisture to offer it construction and to offset the dryness. However so long as you tackle the distinctive properties of coconut flour, it may be a superb ingredient for keto baking. See my full tutorial on How you can Bake with Coconut Flour for extra info.
Extra wholesome coconut flour recipes
Coconut Flour Brownies
These coconut flour brownies are so wealthy and fudgy, nobody will ever guess they’re keto-friendly. With fewer than 3g carbs per serving, they’re the right sugar-free dessert for brownie lovers.
Coconut Flour Bread
This savory Coconut Flour Bread has an exquisite mild and fluffy texture. It’s simple, scrumptious, and makes nice low carb and keto sandwiches. And it has just one.6g carbs per slice!
Coconut Flour Pancakes
These Coconut Flour Pancakes are delightfully fluffy and extremely simple to make. And with lower than 3g internet carbs per serving, they make a perfect keto breakfast!
Keto Banana Chocolate Chip Muffins
Tender low carb banana chocolate chip muffins made with coconut flour. A scrumptious nut-free recipe to spherical out your wholesome keto breakfast.
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Servings: 12 muffins
Energy: 149kcal
Directions
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Preheat the oven to 350ºF and line a muffin pan with 12 silicone or parchment liners.
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In a big bowl, whisk collectively the coconut flour, sweetener, protein powder, baking powder, and salt. Add the eggs, butter, banana extract, and vanilla extract and stir till properly mixed.
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Stir in ⅓ cup of the water till mixed. The batter needs to be thick however nonetheless pourable. If it is too thick, stir in a bit extra water, one tablespoon at a time. Stir within the chocolate chips.
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Divide between the ready muffin cups and bake 20 to 25 minutes, or till golden brown and agency to the contact.
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Take away and let cool fully within the pan.
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Notes
Storage Data: The muffins will be left on the counter in a coated container for 3 to 4 days, and within the fridge for as much as every week. They are often frozen for a number of months.
Diet Info
Keto Banana Chocolate Chip Muffins
Quantity Per Serving (1 muffin)
Energy 149
Energy from Fats 93
% Every day Worth*
Fats 10.3g16%
Carbohydrates 6.5g2%
Fiber 4g16%
Protein 6g12%
* P.c Every day Values are primarily based on a 2000 calorie weight-reduction plan.
