How To Soothe Liver Qi Stagnation With Food regimen

How To Soothe Liver Qi Stagnation With Food regimen

When sufferers arrive in my remedy room feeling “wound up” and “stressed”, I examine the state of the liver organ and related vitality channel or meridian. Earlier than we dive into the right way to soothe liver qi stagnation with weight-reduction plan, let’s start with slightly exploration into the function of the liver in Chinese language medication. 

The Liver organ and channel oversee the circulation of vitality all through the whole physique. We really feel emotionally balanced and calm but energetic when the Liver Qi is flowing freely.

When Liver Qi stagnates and the vitality turns into caught, we expertise psychological and bodily misery. Over time, this stagnant Liver Qi additionally impacts the power of the Spleen and Abdomen to course of meals correctly, and the result’s digestive misery. Acupuncturists check with this state of imbalance because the Liver invading or overacting on the Spleen and Abdomen.

What’s Liver Qi Stagnation?

Liver Qi stagnation outcomes primarily from anger, repressed emotions or resentments, and different emotional upset, particularly when excessive or extended. Anger is the emotion related to the Liver in Chinese language medication, simply as fear and over-thinking are linked with the Spleen.

What are the indicators of Liver Qi Stagnation?

  • Distension of the higher (epigastrium) or decrease (belly) stomach space
  • Ache throughout the decrease ribs (hypogastrium)
  • Hiccups
  • Sighing
  • Melancholy, moodiness, melancholia
  • Anger or frustration
  • Nausea, vomiting
  • Poor urge for food
  • Acid reflux disorder, GERD
  • Diarrhea
  • Irregular and/or painful durations (menses)
  • PMS – together with breast tenderness and pre-menstrual stress and irritability

Widespread Causes of Liver Qi Stagnation

Emotional upset and issues with our psychological state are the first explanation for Liver Qi stagnation. Extended inactivity or a sedentary life-style additionally contribute to stagnant Liver Qi. 

Find out how to soothe Liver Qi Stagnation together with your weight-reduction plan

The way you eat

  1. Be current whereas consuming. Breathe, loosen up, and luxuriate in or not less than expertise every chew.
  2. Chew totally.
  3. Take pleasure in a brief, peaceable stroll after meals.
  4. Eat natural every time potential. Preservatives, components, and synthetic colours and flavors upset the free circulation of Liver Qi.
  5. Embody particular meals that transfer Qi Stagnation.

What you eat

In his e-book, Chinese language System of Meals Cures Prevention & Cures, Henry C. Lu recommends including meals that transfer qi to the weight-reduction plan in circumstances of Liver Qi stagnation. He presents the next examples:

  • Caraway
  • Chive
  • Dill
  • Orange peel
  • Fennel
  • Garlic
  • Spearmint
  • Star Anise
  • Candy Basil

Another choices embody:

  • Onions
  • Garlic 
  • Mustard greens
  • Carrots 
  • Asparagus
  • Celery
  • Horseradish
  • Nutmeg
  • Pepper
  • Ginger
  • Sprouted grains
  • Turmeric

Collectively the Liver organ, Liver Qi, and Liver channel play an important function in our well being. A contented Liver system is mushy, storing the blood and safeguarding the free circulation of qi all through the physique.

The sinews or tendons and ligaments are managed by the Liver. When the Liver is wholesome, the nails are robust, and the eyes see clearly and seem brilliant.

The very best weight-reduction plan for Liver Qi Stagnation:

Because of the intimate connection between the Liver and Spleen, the perfect weight-reduction plan for the Liver additionally helps the Spleen and Abdomen. Heat, moist, easy-to-digest meals like congee, porridge, and soup help the Spleen. Including meals that transfer Liver Qi stagnation will assist keep or restore the free-flowing nature of Liver Qi.

For Liver Qi Stagnation overacting on the Spleen and Abdomen,  or qi stagnation epigastric ache, Bob Flaws, in The E-book of Jook,  recommends a conventional congee referred to as Xing Qi Jian Wei Zhou or Transfer the Qi and Fortify the Abdomen Congee. This recipe is fabricated from polished rice, dried finger citron fruit / Buddha’s Hand (Fo Shou), tangerine peel (Chen Pi), cardamom seed (Sha Ren), and bitter orange (Zhi Qiao).

Examples of Breakfast Treatment flavors that comprise meals to maneuver Liver Qi stagnation embody:

Apple Cinnamon: nutmeg, lemon peel

Kitchari: fennel, carrots, ginger, black pepper, turmeric

Masala Chai Spice: cardamom, fennel, ginger, pepper

Oregon Blueberry: lemon peel, ginger

Pear-fection: cardamom, ginger

Romano Bean Dream: garlic, lemon peel

Triple Berry: sprouted brown rice

Tropical Paradise: ginger, star anise

Honor and Gratitude for a fantastic instructor and extremely valued teachings

This yr we misplaced one in all our nice academics of Chinese language medication and Chinese language dietary remedy with the loss of the honorable Henry C. Lu

Could his work and reminiscence proceed to encourage wholesome, therapeutic dietary selections for individuals world wide. Thanks, Dr. Lu, for increasing and deepening my understanding of clever meals selections.