Greatest Gluten-Free Snacks of 2023

Consuming a gluten-free food regimen doesn’t imply you or your little one has to overlook out on yummy snacks. We researched and reviewed the perfect gluten-free snacks that may fulfill adults and youngsters alike.

Best Gluten Free Snacks text and illustration

Greatest Gluten-Free Snacks of 2023

Purchasing for gluten-free snacks could be overwhelming. No person needs to spend their time pouring over dietary labels or worrying about tough substances. Along with avoiding wheat, rye, and barley, individuals with gluten sensitivity additionally wish to keep away from meals with wheat-derived substances like malt, farro, semolina, farina, and durum. For those who’re a guardian, the stakes can really feel even larger. 

Luckily, an increasing number of meals producers have began providing gluten-free choices, and a few are even in search of out third-party verifications to verify that their substances are secure for individuals with gluten sensitivities. We researched and reviewed the perfect gluten-free snacks that may fulfill adults and youngsters alike, so you’ll be able to spend extra time snacking and (hopefully) much less time stressing. 

Greatest Gluten-Free Snacks From Goal

Good & Gather Organic White Corn Tortilla Chips 

For many individuals following a gluten-free food regimen, corn chips are a staple. These in style ones from Goal’s home model Good & Collect are additionally USDA Licensed Natural. 

Favorite Day Gluten Free Chocolate Chip Soft Baked Cookies 

For those who don’t have time to bake your personal Gluten-free Chocolate Chip Cookies, then contemplate choosing up these soft-baked cookies in your subsequent journey to Goal. They’re licensed gluten-free, however they do include dairy. 

Good & Gather Wild Berry Fruit Strips

One other candy deal with that’s licensed gluten-free, these chewy snacks are a real-fruit different to super-sugary sweet fruit leathers. They’re additionally free from GMOs and synthetic coloring. 

Brazi Bites Gluten Free Frozen Cheddar & Parmesan Frozen Brazilian Bread 

Brazi Bites are a gluten-free tackle pão de queijo, a preferred Brazilian dish. You’ll discover them within the frozen meals part, and so they take 20 minutes within the oven to bake. Along with being licensed gluten-free, they’re additionally soy free (however they do have dairy within the type of cheese). Goal consumers give this snack a ranking of 4.7 out of 5 stars from over 300 evaluations. 

Greatest Gluten-Free Snacks From Dealer Joe’s

Natural Fruit Sauce Crushers

Package of Trader Joe's Organic Fruit Sauce Crushers

These snack pouches could make life a lot simpler for folks. Children can eat them and not using a spoon, and grownups can pack them into lunchboxes, backpacks, and the automobile with out worrying about retaining them refrigerated. They’re an excellent worth (at my native Dealer Joe’s they’re cheaper per pouch than the natural competitor at Costco), and likewise vegan. 

Mee Krob Snackers

Package of Trader Joe's Mee Krob Snackers

For those who like pad Thai, you’ll most likely like these rice noodle snacks. They’ve a posh taste that’s savory, but additionally candy and slightly bitter. The feel is a pleasant stability between crunchy and chewy. 

Natural Chocolate Chip Granola Bites

2 different packages of Trader Joe's Organic Chocolate Chip Granola Bites

These yummy snack balls are made with oats, seeds, and chocolate chips. They’re each vegan and gluten-free, in addition to USDA Licensed Natural. We simply want the serving dimension had been a bit larger. 

Natural Darkish Chocolate Half-Coated Rice Desserts 

Package of Trader Joe's Organic Dark Chocolate Half-Coated Rice Cakes

We discovered these rice desserts to be unexpectedly decadent, with a wealthy chocolate overlaying and good huge serving dimension. They’re additionally dairy-free. 

Greatest Gluten-Free Snacks From Walmart

Quinn Peanut Butter Filled Pretzel Nuggets 

Most pretzels manufacturers are a no-no for individuals avoiding gluten, however Quinn has rolled out a complete line of licensed gluten-free pretzel snacks. The peanut butter nuggets are notably in style, and the model additionally makes chocolate and cheese flavors as nicely. You might be able to discover Quinn pretzels at different grocery shops. 

Great Value Gluten-Free Vanilla Creme Sandwich Cookies

Walmart’s home model, Nice Worth, makes these vanilla creme cookies which are a gluten-free different to Golden Oreos. They’re excellent for dipping in milk or espresso. 

Veggies Made Great Superfood Veggie Cakes

Pop one or two of those bite-sized desserts into the microwave for a snack, or heat up an even bigger batch and make a complete meal of them. The Superfood Veggie Desserts are produced from a mix of greens like cauliflower, broccoli, carrots, zucchini, and crimson peppers, all held along with egg. Along with being gluten-free, they’re additionally soy and nut free. Walmart consumers give them 4.8 stars out of 5, from over 200 evaluations. 

Feel Good Foods Cream Cheese Stuffed Mini Bagel

You’ll be able to bake gluten-free bagels at house, or you’ll be able to top off on these mini bagels. They arrive crammed with their very own schmear and simply must be baked for 12 to 16 minutes earlier than they’re able to get pleasure from. 

Greatest Gluten-Free Snacks From Entire Meals

Gluten Free Everything Seasoning Almond & Sunflower Seed Flour

These crispy crackers are nice for dipping (strive them with Crack Corn Dip or Heat Spinach Dip) or simply on their very own. They’re dairy-free and an excellent supply of fiber, however they do include nuts. 

365 by Whole Foods Market Gummy Bears

Sweet could be a irritating supply of gluten, however these gummies from Entire Meals’ home model are each vegan and gluten-free.

365 Everyday Value® Mandarin Oranges 

Sweetened with pear juice focus, delicate mandarin oranges are a good way to fulfill a sugar craving. Strive them as a topping for Greek yogurt or cottage cheese. 

GimMe Organic Roasted Premium Seaweed Snack 

For individuals who keep away from soy sauce as a part of their gluten-free food regimen, seaweed snacks could be more durable to search out. However this taste from GimMe is licensed gluten-free, in addition to Natural and vegan. 

Greatest Gluten-Free Snacks From Costco 

Kirkland Signature Nut Bars 

These nut bars are a very good worth and an excellent supply of fiber, simply notice that they do include dairy. The first flavors are almonds and chocolate, and they’re on the extra chewy aspect.  


You’ll find these chickpea snacks at a fairly wide selection of grocery tales, however you’ll wish to get the Costco-size bag each time you’ll be able to as a result of they’re that good. They’re additionally vegan and Licensed Natural, and have a gentle cheese taste with a slight yeasty notice that provides to the general enchantment. 

Kirkland Signature Extra Fancy Mixed Nuts 

In relation to worth, Costco is the perfect place to buy nuts. If combined nuts aren’t your factor, the shop additionally carries almost each sort of nut individually, from pistachios to almonds. 

Kirkland Signature Organic Dried Mango  

Dried fruits which are free from components are a very good wager for individuals with gluten sensitivities. In case your native Costco warehouse doesn’t have the Kirkland Signature model, then the opposite manufacturers of dried mango that they carry are normally good too. 

Greatest Gluten-Free Snacks From Amazon

Bada Bean Bada Boom Crunchy Roasted Bean Snacks

These playfully named bean snacks are a very good supply of fiber and protein and are dairy-free. They arrive in three flavors: Sea Salt, Mesquite BBQ, and Candy Sriracha.

Pirate’s Booty 

Pirate’s Booty is a crunchy crowd-pleaser for individuals who like cheese-flavored snacks. You’ll find Pirate’s Booty at many main retailers, however there are good offers and all of the flavors on Amazon. Simply notice that Pirate’s Booty does include dairy. 

Mylk Labs Oatmeal 

These vegan oatmeal cups make for an excellent snack or a breakfast on the go. Simply add milk or water and pop them within the microwave. All of the flavors are yummy (I’m a giant fan of the Coconut Cinnamon), however the Strawberry Vanilla and Apple Cinnamon flavors are additionally nut free in case you’re packing snacks for a nut-free college or different establishment. 


Lärabars are one other gluten-free snack which are bought by all types of shops, together with Amazon. The entire bars are gluten-free, and there are a selection of sizes and flavors to select from–my favourite is the Apple Pie. 

What to Hold In Thoughts When Shopping for Gluten-Free Snacks 

A Balanced Weight loss plan

It’s good to be aware of the truth that gluten-free doesn’t equal wholesome, and that what “wholesome” means can differ so much from individual to individual. This record is designed that can assist you navigate the packaged meals aisle on the grocery retailer, however recent vegatables and fruits are the healthiest gluten-free snacks for most individuals. A number of the snacks on this record are excessive in sugar or salt and ought to be loved carefully. 

Faculty Lunch Necessities 

For those who’re on the lookout for snacks to ship along with your little one to highschool, it’s a good suggestion to test to see if there are any guidelines about what’s allowed. Many colleges immediately are peanut or tree nut-free zones, so if that’s the case in your little one’s college or class, additionally, you will want to pick snacks that meet these necessities. 

Your Private Preferences 

Everybody’s style buds are totally different, and that’s OK! You don’t need to power your self to eat a snack you don’t like. Preferences differ from individual to individual in relation to flavors and meals textures. 

How We Selected the Greatest Gluten-Free Snacks 

We outline snacks as meals which are loved in average quantities, typically eaten between meals. For the needs of this text, we targeted on packaged meals, though there are a lot of complete and unprocessed meals that make for excellent gluten-free snacks like nuts, fruits, and greens. 

To make this record, we rigorously reviewed ingredient lists and appeared for merchandise with reliable gluten-free certifications to display screen for gluten-free choices. To seek out the perfect, we additionally thought of what gadgets are finest sellers and generally discovered at nationwide retailers, have many optimistic evaluations from fellow consumers, and are popular with different meals bloggers and writers. We tried to pick flavors which are typically in style with each children and adults, which is why you received’t discover any very spicy snacks right here, though we all know some individuals do love snacks with some warmth. Lastly, we sampled loads of gluten-free snacks. 

Why Belief Mama Is aware of Gluten-Free 

Mama Is aware of Gluten-Free was based by Audrey Roberts, who has been gluten-free herself since 2010, to assist households higher navigate life with dietary restrictions. 

This text was written by Margaret Badore, a journalist who has lined meals, science, and well being subjects for over 15 years. Her work has been printed by Treehugger, Diets In Overview, Civil Eats, and Tales of the Cocktail. She’s additionally a mother and has a companion who’s lactose illiberal, so she is aware of how vital it’s to get all of the substances proper in relation to feeding your loved ones. 

Mama Knows Gluten Free e-book photo collage

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