Gluten Free Lisbon Journey Information 2023

Gluten free Lisbon is a doddle after you have learn my gluten free information. You’ll be scoffing freshly baked gluten free pastel de nata and earlier than you understand it.

I fell a bit bit in love with Lisbon after we visited. Its vibrant streets and tiled facades are stunning and the town’s vibrant nature is paired with historic buildings and gorgeous sights.

Throw some wonderful gluten free meals into the combination and I used to be one blissful coeliac after we visited!

Gluten Free Lisbon


We stayed at this lovely apartment in order that we may self cater a few of our meals. I’d actually suggest it because it was a useful location, had two pretty bedrooms, nice kitchen eating and lounge space and air con. PLUS a swimming pool which is a bonus for these hotter days. The situation was fairly useful too because it was peaceable at evening and solely a brief stroll to the sights.

Inspira Liberdade Boutique Hotel is an effective resort possibility should you choose, they’ve a coeliac society accredited restaurant within the resort (detailed beneath) so you understand you’ll be effectively fed.

100% Gluten Free Lisbon Eateries


Tapioca crepes, a Brazilian specialiaity dish. The meals at Beiju is totally gluten free as they
specialize in candy and savoury tapioca crepes, that are naturally gluten
free. It’s seize n go kind meals and makes for an ideal fast lunch. We had a
nutella crammed tapioca crepe and it was yummy!

Despensa No.6

A completely gluten free and sugar free bakery and cafe, Despensa No.6 is a beaut little cafe, all white, pale wooden and mint inexperienced interiors. it’s the best spot for a day cake and occasional or chilled brunch/lunch date in Lisbon. It’s located near the Roma metro station and due to this fact very straightforward to get to from the town centre.

I had some tasty tarts from Despensa and would undoubtedly have gone again for a correct sit down lunch if we had had time. They’ve some dairy free and vegan choices too.


Grom is a part of a tremendous Italian chain and they’re quietly totally gluten free. It’s not clearly marketed however test with employees and they’re going to verify that each one the flavours, waffle cones, toppings and biscuits are completely gluten free. I had a chocolate and nut topped cone with vanilla and pistachio biscuit gelato and milk chocolate gelato. Divine. You will discover this one within the centre of Lisbon and bear in mind to take all of your gluten-eating buddies as they may NEVER guess that it’s gluten free. Grom is simply that good.

Salude Pastelaria

This totally gluten free bakery can be lactose free and refined sugar free. They’ve upgraded from a meals market stall to a everlasting cafe since I visited. Baked items (candy and savoury) and brunch choices. Plus a fairly pink flower wall for these Insta pictures ;).

The Food For Real

We had a stunning lunch at The Meals For Actual. It’s a teeny cafe with some outside seating, situated near the LX Manufacturing facility, and so they can cater effectively for coeliacs. Once I visited it wasn’t totally gluten free, HOWEVER the web site now says they’re!

Once I went they’ve a number of gluten free choices and took additional care to keep away from cross contamination within the small kitchen. We had freshly baked double cheese pao de queijo gluten free bread, a caprese tapioca crepe (an ideal naturally gluten free possibility we noticed throughout Lisbon as road meals) and a tuna pasta salad. The homeowners are very nice too and very useful with dietary necessities.


A really brief drive from Lisbon, that is anotherfully gluten free eatery to be found. I didn’t get an opportunity to go to but it surely seems to be a little bit of a haven, with out gluten free doughnuts, pastries and pizza up for grabs. Oh and pastel de nata too (be aware in order for you a pastel in central Lisbon, scroll right down to learn all about Zarzuela).

APC Licensed Locations

The APC is the Portuguese Coeliac Society and so they have licensed a handful of eating places in Lisbon as secure for coeliacs. I went to test them out.

Pastelaria Zarzuela

A should go to for any gluten free travellers to Lisbon as it’s smack bang within the centre. The pastel de nata custard tarts at Zarzuela are completely wonderful. Get there within the morning for a extremely pretty contemporary one – mine actually was one of many nicest gluten free candy treats I’ve ever eaten (and I’ve tried so much!).

Zarzuela have an enormous vary of gluten free baked items, plus savoury objects that you may take away or sit down and eat of their café. It’s not a completely gluten free bakery however they’ve processes to forestall cross contamination and the gluten free objects are clearly all saved individually. Additionally they had a full further allergens chart on the wall – very helpful you probably have greater than only a gluten intolerance to cope with.

La Trattoria

One other Italian restaurant that is ready to cater for coeliacs and that has a devoted gluten free menu. There are many rave evaluations about consuming gluten free right here, so it looks as if an excellent night meal possibility.

Rice Me

The menu at this little cafe restaurant is essentially gluten free menu and is licensed by the APC. Notice – I discovered some evaluations earlier than I visited saying that it was gluten free, but it surely appeared to have some gluten-containing objects on the menu. Higher to test while you go to reasonably than assume the whole lot is secure. Open for lunch and dinner and you may get meals to remove or dine in. By the Sao Sebastio Metro station.

Open Brasserie Mediterranica

Within the Inspira resort, this restaurant is totally accredited as in a position to cater for coeliac diners. They’ve strict processes in place to make sure their gluten free meals are secure. This restaurant can even cater for vegetarians, vegans and lactose intolerance.


An Italian restaurant with a devoted gluten free menu (plus a youngsters gluten free menu). There’s a big choice to select from together with gluten free pizza, pasta and desserts.

Different Coeliac Pleasant Spots

We had a superb expertise on the following locations or spoke with employees who confirmed they might cater for coeliacs. Coeliac travellers, please at all times ask your individual questions too when visiting simply in case processes or menus have modified.


That is the spot it is advisable to go to for piri piri rooster and chips. Their rooster and chips are naturally gluten free, though after we first requested we had been advised they weren’t. We requested one other waiter who spoke extra English and he reassured it that they had been undoubtedly fully secure…a superb instance of how busy entrance of home employees can ship us coeliacs right into a fear spiral! We had ours to remove and loved the feast in our Airbnb. A number of coeliac buddies of mine have eaten fortunately right here too and suggest an al fresco dinner on the terrace.


A gluten free rooster and chips possibility I noticed within the LX Manufacturing facility. Workers advised me they will cater for coeliacs as a lot of their menu is of course gluten free. The gluten choices are marked on the menu.


This chain of burger eating places was beneficial to me as coeliac pleasant by numerous Portuguese followers of my Instagram account. One can find them serving burgers in in a great deal of purchasing centres throughout Portugal, together with Lisbon.


The good information is that Portugal McDonald’s presents gluten free burger buns which are totally coeliac secure. This consists of Large Macs! Their fries are additionally coeliac secure, as are another objects – use one of many giant screens in-store to order and you may add a filter to indicate you which of them merchandise are gluten free. They’ve strict processes to keep away from cross contamination.

Oh Linda

We handed this place whereas exploring the town and so they have an excellent gluten free menu. Oh Linda serves tapioca crepes, that are naturally gluten free and the gluten free filling choices are marked on the menu.


Maybe not a everlasting characteristic however we discovered this frozen yoghurt truck parked by Belem tower. All their froyo is gluten free and all is available in cups, so no want to fret about cross contamination from cones.

Casa Portuguesa do Pastel de Baccalau

This was a random discover however good discover after I was in Porto, nonetheless in addition they have a department in Lisbon! They serve conventional pastel de bacalhau, a kind of cheese crammed fishcake made with salt cod. It’s the one factor they make right here so they’re totally gluten free with a devoted fryer. The man on the until was very useful and advised me that to be additional cautious they might make me one with out the rice wafer on prime (he stated there was a threat of cross contam through the manufacturing elsewhere of the wafers.

Day trip Market Gluten Free Choices

I trekked across the market a bit as I couldn’t see any apparent gluten free choices, regardless of seeing different good evaluations up to now. I feel the stalls right here should change fairly frequently. My go to was in 2019, so the beneath may not be very updated, however do go and discover!

Oh and a facet be aware for anybody with infants or younger youngsters: the Time Out Market has nice nappy altering services and it’s proper within the centre of city. Useful should you get caught out!


I had sushi from Confraria. The menu is marked as much as present gluten free decisions and I defined to the employees that I used to be very very delicate to gluten in order that they marked it as an allergy and took additional care to prep individually. Workers had been additional cautious getting ready my meals after I defined I used to be allergic to gluten (they didn’t perceive coeliac and I didn’t have my coeliac journey card at hand so explaining it as an allergy was best). The man mentioned it with the cooks and so they agreed they might make it on contemporary boards and many others. Actually scrumptious and splendidly contemporary.

Different Gluten Free Pleasant Lisbon Spots

The next locations had been beneficial to me as in a position to cater for gluten free diners however I wasn’t in a position to test them out for myself.


Totale Pizzeria

Coeliac pleasant, gluten free pizza. You should definitely allow them to know you’re coeliac.

Therapist in LXFactory

I noticed this place beneficial as being coeliac pleasant with a number of gluten free choices on the menu. Wholesome fare with vegetarian and vegan choices. May very well be a superb lunch spot.

In Bocca Al Lupo

They probably supply coeliac secure gluten free pizza however I used to be unable to confirm this – price asking in case you are close by.


Usually a really gluteny eclair store, however in the summertime they provide some gluten free eclair choices.

Palacio Chiado

A advice from a coeliac buddy, who advised me they’ve a devoted gluten free kitchen house right here and the meals is excellent. She ate right here and had a superb expertise.

Cervejaria Ramiro

One to attempt for wonderful seafood.

Gluten Free However NOT For Coeliacs

The next choices appeared so good however I rapidly discovered disclaimers on their menus saying they weren’t appropriate for coeliacs resulting from potential cross contamination. I’m together with them right here in case you’re following a gluten free food plan for well being reasonably than medical causes.

Go Pure

An incredible metropolis grocery store chain for choosing up gluten free merchandise. Additionally they have a scorching and takeaway meals counter with a great deal of gluten free choices. HOWEVER, coeliacs beware as each gluten free takeaway meals merchandise has a “not appropriate for coeliacs” warning. I feel they’re merely being overly-cautious however I didn’t threat making an attempt. A disgrace because the meals seems good – scorching lunchboxes with rooster and rice, chia pudding and wealthy chocolate mousse. As much as you to resolve whether or not you need to attempt it or not.


I discovered most supermarkets in Portugal offered gluten free merchandise, actually in the principle cities we visited. Listed below are some we went to in Lisbon (we had been self catering some meals).


Plenty of gluten free decisions right here. It’s an natural grocery store and so they have freshly baked gluten free cake on their scorching meals counter.


A well being meals chain with a number of gluten free merchandise discovered throughout Portugal.


Tons and plenty of gluten free selection right here. I discovered gluten free croissant, little Schar candy brioche buns and all the standard gluten free groceries you may want for a self catering vacation.

Go Pure

[see above]


An natural grocery store with a number of gluten free product decisions.

Pingo Doce

This common grocery store presents a superb number of gluten free merchandise, though primarily scattered across the retailer so it took me some time to search out issues. I feel the massive branches have a devoted part.

If you’re fortunate sufficient to be on a multi-city vacation or are travelling spherical Europe, have a learn of a few of my different gluten free Europe metropolis guides:

Blissful travels! x

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