Gluten-Free Hen Tenders

Revealed: Sep 15, 2023 · by Cheryl

Ditch the deep fryer and do this baked recipe for wholesome, gluten-free hen tenders. Because of gluten-free panko breadcrumbs, these hen tenders are crispy with none frying in any respect!

Gluten-Free Chicken Tenders and French fries on a round plate with ketchup and mustard in bowls on side.

Table of Contents

Hen tenders aren’t only for children! Like Gluten-Free Hen Nuggets, they’re a preferred merchandise on most restaurant children’ menus, however hen tenders are liked by all ages.

This gluten-free model is baked so that they’re more healthy than something you order at eating places. The recipe takes simply over half-hour and there’ll be sufficient to serve the whole household (and probably even have some leftovers to freeze for a fast lunch the subsequent day!).

See how simple these gluten-free hen tenders are to make within the detailed recipe and step-by-step photographs.

Ingredients for Gluten-Free Chicken Tenders measured out in bowls and plates.

Elements

Hen Breasts: Be sure to’re utilizing contemporary, not frozen hen breasts. The combination gained’t keep on with thawed hen breasts which have an excessive amount of moisture.
Mayonnaise: Retains the the hen juicy and tender.
Gluten-Free Flour: Thickens the sauce combination so it higher sticks to the hen.
Egg: Additionally helps the panko breadcrumbs keep on with the tenders.
Garlic and Onion Powders: Add taste.
Paprika: Provides a gentle, peppery aroma.
Salt: Improve all of the flavors.
Black Pepper: Provides the tenders a slight kick.
Gluten-Free Panko Breadcrumbs: The important thing to a pleasant crispy coating.

How one can Make Gluten-Free Hen Tenders

Trim any extra fats off the hen breasts, then lower into strips about 4 inches lengthy, 1 ½ inches large, and ½ inch thick. Attempt to make all hen strips related in measurement so that they bake on the similar price. Put aside.
In a big bowl, stir collectively mayonnaise, gluten-free flour, egg, garlic powder, onion powder, paprika, salt, and floor black pepper. Stir till clean and totally mixed.
Add the hen to the combination and toss till the tenders are uniformly coated. Let this sit for 10 minutes.
Preheat oven to 400°F. Line a big baking sheet with parchment paper. Place the panko breadcrumbs on a big plate and coat the hen tenders one piece at a time. Use a fork to softly press the panko into the hen so the crumbs stick on nicely.
As every hen tender is coated, gently shake off any extra panko and place the hen tender onto the ready baking sheet.
As soon as all hen tenders are coated in panko, place the baking sheet into the oven and bake for 15 to 18 minutes. The hen tenders are achieved as soon as the crust is flippantly golden brown and the inner temperature reaches 165°F.

Steps to make Gluten-Free Chicken Tenders.

Suggestions for Making the Greatest Gluten-Free Hen Tenders

Reduce the hen into similar-sized strips so all of them bake on the similar pace..
Let the hen tenders sit within the sauce combination for at the very least 10 minutes earlier than coating them in panko. If you’ll want to go away the hen tenders within the sauce for longer than 10 minutes, cowl the bowl with food-safe plastic wrap and place it within the fridge till you’re able to coat within the breadcrumbs.

Collection picture of the best gluten-free flours according to our tests

How Lengthy Does It Take to Make Gluten-Free Hen Tenders?

Together with the time the hen wants to sit down within the sauce combination, it takes a bit greater than half an hour from the time you begin prepping the recipe to the time you take away the cooked hen tenders from the oven.

Gluten-Free Chicken Tenders and bowls of ketchup and mustard on parchment-lined baking tray.

How Lengthy Are Gluten-Free Hen Tenders Good For?

Gluten-free hen tenders are greatest when eaten contemporary because the panko crust will get soggy after refrigeration. If sealed nicely in a food-safe container, gluten-free hen tenders can final within the fridge for as much as 3 days.

Can I Freeze Gluten-Free Hen Tenders?

Sure, you may completely freeze gluten-free hen tenders! Bake and permit to chill fully earlier than transferring to an hermetic food-safe container or zip-top bag. They are often frozen for as much as 2 months. To reheat, place within the oven for about quarter-hour at 400°F. You possibly can reheat within the microwave, however the outcomes gained’t be as juicy and crunchy.

Elements Substitutions

Panko breadcrumbs are your best option for crispy hen tenders, however if you happen to can’t discover gluten-free panko, you may substitute with common gluten-free breadcrumbs. Simply make certain they’re processed all the way down to a high quality crumb.
Be at liberty to combine up the seasonings! As an alternative of the garlic powder, onion powder, and paprika, attempt substituting a tablespoon of Italian seasoning or Herbs de Provence.