Gluten-Free Fried Rice – Mama Is aware of Gluten Free

Printed: Jul 7, 2023 · by Workforce MKGF

A simple recipe for gluten-free fried rice. Fulfill your Chinese language takeout cravings and scale back the guesswork of ordering out with this scrumptious, selfmade, Gluten-Free Fried Rice recipe! 

Gluten-Free Fried Rice

Gluten-Free Fried Rice is the proper, straightforward dinner! This versatile recipe for Gluten-Free Fried Rice is of course gluten-free, dairy-free, vegetarian, and simply adaptable to vegan and flexitarian diets. You don’t should order out of your native Chinese language restaurant to take pleasure in this dish! It’s quite simple to make at residence. Making selfmade Vegetable Fried Rice is a fast and simple method to take pleasure in this basic takeout dish with substances that fit your tastes and meet your dietary restrictions! 

This Gluten-Free Fried Rice recipe is an Americanized model of conventional Chinese language fried rice. This dish is historically made in a wok utilizing pre-cooked rice, fried in impartial oil, and mixed with numerous greens, meats, scrambled eggs, and seasoned with Chinese language sauces (like soy sauce and sesame oil). This dish is great with each contemporary, seasonal produce and frozen greens. So, combine it up every time you make it! You may as well add quite a lot of proteins, sauces, flavorings, and toppings. can be the greatest method to make use of up leftover rice!

You possibly can see simply how straightforward this Gluten-Free Fried Rice is to make within the detailed recipe step-by-step images.

Elements in Straightforward Gluten-Free Fried Rice

• Cooked, Cooled Rice: This filling, naturally gluten-free starch, is the bottom of the dish. Utilizing leftover rice that’s barely dry to the contact is greatest for this recipe. 
• Eggs: Provides savory taste, protein, and texture distinction. 
• Contemporary or Frozen Greens: You possibly can add virtually any vegetable to this recipe. Savor the perfect seasonal produce or use it as a chance to scrub out your fridge & freezer. 
• Ginger and Garlic: Provides taste and a few hotness to the dish.
• Cooking oil: Fries the rice, greens, and eggs. Select a impartial cooking oil, like vegetable, peanut, or avocado, that won’t burn at excessive temperatures.
• Gluten-Free Soy Sauce: Provides savory taste and salinity. Ensure to examine the labels. Not all soy sauces are gluten-free or vegan. 
• Sesame Oil: Provides richness and complicated taste to the dish. 

How you can Make Gluten-Free Fried Rice

• Put together the greens beforehand, in order that they’re able to go when wanted. Cube the carrot and bell pepper, slice the inexperienced onions (separate the inexperienced and white ends), and measure the frozen peas.
• Flippantly whisk the eggs in a small bowl (picture 1). Warmth a big skillet over medium. Add 2 Tablespoons of cooking oil. Add the eggs and scramble till cooked (picture 2). Switch the eggs to a clear bowl or plate.
• There needs to be a great quantity of oil left within the skillet. Flip the warmth as much as medium-high. Add the diced carrots and stir and prepare dinner for about two minutes. Subsequent, add the bell pepper and the agency, white ends of the inexperienced onions. Cook dinner and stir for one minute extra (picture 3). Lastly, add the frozen peas and stir and prepare dinner till heated by means of (picture 4). Switch the greens to a clear bowl or plate.
• Add the remaining 1 Tablespoon of cooking oil to the skillet and swirl to coat the floor. Add the garlic, ginger, and cooked and cooled rice to the skillet (picture 5). Stir and prepare dinner for about 2 minutes or till the rice is heated by means of.
• Pour the soy sauce and toasted sesame oil over the rice. Stir the rice and sauce collectively till evenly mixed. Flip the warmth off.
• Add the eggs and greens again to the skillet with the rice and stir to mix (picture 6). Permit the residual warmth from the new rice to prepare dinner the greens. Prime with the remaining inexperienced ends of the sliced inexperienced onions. Style and alter the soy sauce or sesame oil to your liking.

Suggestions For Making The Greatest Gluten-Free Fried Rice

• This dish comes collectively in a short time. That’s why you need to prep all of the greens earlier than you start cooking the dish.
• In terms of including additional greens and different substances to the dish, much less is extra. There needs to be a better ratio of rice than greens. Additionally, keep away from including an excessive amount of sauce will end in a moist, soggy dish.
• Historically, Woks are used to make fried rice dishes as a result of they’ve a bigger floor space than western frying pans and may accommodate extra substances with out overcrowding the pan. If in case you have a wok, positively use it to make this recipe! If not, use your largest frying pan or a deep-sided forged iron skillet.
• One of many best errors with this Gluten-Free Fried Rice recipe will not be cooking it shortly or at a high-enough temperature. Keep away from poor outcomes by heating the oil completely with every addition earlier than including the subsequent ingredient.
• Additionally, select a impartial cooking oil (like vegetable, peanut, or avocado) that won’t burn at excessive temperatures.
• One other straightforward mistake with this Gluten-Free Fried Rice recipe is overcrowding the pan. It’s additionally straightforward to keep away from! Cook dinner the dish in batches (about 1 cup at a time), transferring every cooked ingredient to a separate bowl with a slotted spoon earlier than including extra to the skillet. After the ultimate batch, add all the things again to the skillet to combine collectively and reheat.
• Utilizing leftover rice is really useful for this recipe as a result of rice tends to dry out as soon as refrigerated, so it will get good and crispy simply when cooked once more. Since contemporary rice comprises extra floor moisture, it’s tougher to fry. Ensure the rice is as dry as doable earlier than cooking. 

The Greatest Rice for Gluten-Free Fried Rice

You should use nearly any cooked, cooled rice to make this Gluten-Free Fried Rice. Nevertheless, some forms of rice will work a lot better than others. The very best rice for fried rice is medium-grain white or brown rice. You may as well use long-grain rice like Basmati and even aromatic Jasmine rice. Whereas short-grain sushi rice is usually utilized in Japanese-style fried rice dishes, I wouldn’t advocate it for this selfmade model. Since one of these rice tends to be very “sticky” and is supposed to clump collectively when cooked, attaining profitable outcomes with this recipe might be far more troublesome. (however not inconceivable!)

Contemporary Rice v. Leftover Rice for Gluten-Free Fried Rice

Contemporary rice tends to clump up or grow to be gummy in stir-fried dishes like this Gluten-Free Fried Rice as a result of it comprises an excessive amount of moisture. That’s why utilizing leftover rice that’s barely dried out is greatest. The grains ought to really feel dry to the contact however not stale. If that you must use freshly-cooked rice with this recipe, be sure that to dry it out as a lot as doable earlier than making this dish. Additionally, fry the rice in smaller batches (about 1 cup at a time), and take care to interrupt up any clumps of rice along with your fingers when including it to the pan. 

How you can Dry Out Contemporary Rice for Gluten-Free Fried Rice

• Earlier than cooking the rice, be sure that to rinse it below chilly water till the stream of water runs clear and is not cloudy. Rinsing rice reduces the surplus starch on the skin of the rice so it received’t clump collectively or get mushy.
• As soon as cooked, switch the rice from the pot or rice cooker to a baking sheet lined with parchment paper. Fluff the rice and unfold it out into a skinny layer with out compressing it an excessive amount of.
• Let the rice cool, uncovered, for so long as doable. Letting it cool at room temperature in a dry room with good airflow will assist it dry out sooner. It may also be saved within the fridge in a single day.

How you can Dry Out Leftover Rice for Gluten-Free Fried Rice

• Preheat your oven to 350℉.
• On a parchment-lined baking sheet, unfold out the cooked rice in a skinny layer. Break up any clumps along with your fingers.
• As soon as the oven is preheated, put the baking sheet of rice within the oven, after which flip off the warmth (to keep away from overcooking).
• Toast the pre-cooked rice within the oven’s residual warmth for 5-7 minutes till it feels dry to the contact however not onerous. 

Elements Substitutions For Gluten-Free Fried Rice

Verify the labels to make sure you use a gluten-free soy sauce model. Not all manufacturers of soy sauce are gluten-free or vegan. I like to make use of La Choy. Bragg’s Liquid Aminos is a good soy sauce different that can be gluten-free and vegan.

For Vegans: To make this dish vegan, merely omit the eggs or use a vegan egg substitute like Simply Egg. Crumbled agency tofu (well-drained, seasoned, and sauteed for about 5 minutes) additionally has an egg-like texture and can be utilized on this recipe. Verify the labels in case you are making this vegan. Not all manufacturers of soy sauce are vegan.

What to Add to Gluten-Free Fried Rice

Among the finest components about making selfmade Gluten-Free Fried Rice is its versatility. You possibly can add so many various greens, proteins, sauces, flavorings, and toppings to combine issues up! Attempt these additions and substitutions in your selfmade Gluten-Free Fried Rice:

• Greens: Add mushrooms, broccoli, snap peas, child corn, edamame peas, peppers, or pink chiles. Serve with chopped cilantro and a squeeze of lime juice for an additional burst of freshness and taste.
  • You possibly can simplify the dish extra with a frozen vegetable combine.
• Proteins: Earlier than cooking the greens, fry up some bacon strips, cubed tofu, shrimp, sliced sausages, or chunks of rooster or beef. Add the cooked proteins again to the dish on the very finish. If the proteins are already pre-cooked, add them to the pan whenever you prepare dinner the rice to make sure they’re completely reheated to a protected temperature.
• Sauces: Add depth of taste or spice with fish sauce, rice wine vinegar, sambal oelek, gochujang, or chili crisp. 
• Toppings: Gluten-Free Fried Onions, crispy wasabi peas, chopped nuts (like peanuts or cashews), crushed nori, and white or black sesame seeds would all be nice toppings for our Gluten-Free Fried Rice. 

How Lengthy Does it Take to Make Gluten-Free Fried Rice?

This Gluten-Free Fried Rice is the last word fast & straightforward dinner recipe! All of it comes collectively from begin to end in just below half-hour. The overall prepare dinner time may be barely longer to make the dish with a smaller skillet and prepare dinner the dish in batches. Nevertheless, taking a number of extra minutes to finish this additional step is properly well worth the scrumptious outcomes!

Storing and Reheating Leftover Gluten-Free Fried Rice

Retailer leftovers in an hermetic container and refrigerate for as much as 4 days. Reheat the leftovers within the microwave, including 1 tablespoon of water per cup of leftover fried rice. (This very small quantity of water will evaporate and steam the rice barely with out making the rice too moist.) Watch out to not overcook within the microwave, or the rice can grow to be extraordinarily crunchy and troublesome to eat. Nevertheless, including some water to the underside of the bowl will assist hold this from taking place.

Gluten-Free Fried Rice

Gluten-Free Fried Rice is a fast and simple dinner impressed by conventional Chinese language fried rice. Making selfmade Gluten-Free Fried Rice removes all of the guesswork from ordering takeout, supplying you with complete management over every aspect of the dish. This versatile, straightforward dinner recipe might be made with numerous greens, proteins, sauces, and toppings. Our model of Vegetable Fried Rice can be naturally gluten-free, dairy-free, and vegan! (However like Mama all the time says, “Verify the labels!”)

Extra Gluten-Free Dinner Recipes To Attempt!

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