Gluten Free Broccoli and Salmon Quiche Recipe

You may’t beat an excellent gluten free quiche recipe and this straightforward broccoli and salmon quiche is all the time a winner for lunch or dinner. Utilizing tinned salmon retains prices down and the broccoli provides a pop of color inside this gluten free pastry case.

I do not make quiche as usually as I ought to, and once I do I all the time neglect how straightforward they’re to make.

A gluten free quiche is nice as a result of it is such a multi-tasking meal.

You may have scorching quiche for dinner, chilly quiche for lunch, and it is nice for picnics and lunchboxes.

Plus when you’re the one gluten free individual (or quiche fan) in the home you’ll be able to even portion up the slices and freeze them.

My Mum all the time used to make quiche utilizing tinned salmon once I was a child and I keep in mind actually loving it.

So I made a decision to attempt to recreate this childhood dish with some added veggies – it was a convincing success with everybody who tried it!

Are quiches gluten free?

Quiche is made utilizing pastry so a conventional quiche will not be gluten free.

You can also make a crustless quiche, like a frittata, however let’s face it, quiche with out the golden pastry simply is not as enjoyable.

Nonetheless by switching to gluten free pastry you’ll be able to simply make no matter quiche you want fully gluten free.

You should buy forms of gluten free shortcrust pastry however I all the time use my failsafe gluten free shortcrust pastry recipe.

It is tremendous straightforward to throw collectively and roll out and you may simply make further pastry and freeze it for subsequent time you get a quiche craving.

Broccoli and Salmon Quiche Components

There is a full printable recipe card under with all of the components and portions, however this is an summary of the principle bits you may want.

I’ve additionally listed any concepts for substitutions right here as nicely.

To make my gluten free salmon broccoli quiche recipe you will want…

• Gluten Free Pastry: I like to recommend making half a batch of my gluten free shortcrust pastry recipe. It is tremendous straightforward to make utilizing plain gluten free flour, xanthan gum, butter, eggs and water. It rolls like a dream and you may freeze it too!
• Broccoli: I reduce a head of broccoli (round 250g) into florets and use these for my quiche. You can use frozen broccoli and even tenderstem broccoli when you want.
• Tinned Salmon: Utilizing tinned salmon on this recipe makes it actually cost-effective. You can use the identical quantity of cooked, flaked salmon and even smoked salmon when you like. It might be a great way to make use of up leftover cooked salmon when you had it.
• Eggs: I exploit massive UK eggs for my quiche however you need to use any dimension, so long as you make sufficient filling to suit your quiche dish.
• Milk and Cream: Utilizing milk and cream helps so as to add a stunning flavour to this quiche. I often use full-fat milk and single cream. However you need to use any form of milk, and double cream additionally works. For a decrease fats model substitute the cream with further milk.

I have not but mastered an excellent vegan or dairy free pastry and that, mixed with the milk and cream, means this quiche will not be dairy free. But…

Broccoli and Salmon Quiche recipe FAQs

Earlier than we get caught into the recipe, I wished to reply a couple of questions on this gluten free broccoli and salmon quiche.

Do you prepare dinner broccoli earlier than placing in quiche

Sure! I all the time prepare dinner the broccoli slightly earlier than including it to the filling or this broccoli quiche recipe with salmon.

I hate the considered the broccoli florets being undercooked and crunchy when in a quiche.

Nonetheless they solely want a light-weight steam – an excessive amount of they usually’ll flip to mush when baking.

What to serve with salmon and broccoli quiche

This salmon and broccoli quiche is so versatile and a few concepts for serving embrace:

There are many other ways to get pleasure from this quiche – I would like to know within the feedback the way you eat yours!

Are you able to freeze salmon and broccoli quiche

Gluten free quiche is a good recipe for batch cooking and freezing, so sure, you’ll be able to certainly freeze this broccoli and salmon quiche.

I want to let the quiche cool fully then slice it up into parts.

Both freeze them laid out individually on a tray or board, then take away right into a bag or tub – or freeze between slices of baking paper.

That means you’ll be able to assist your self to a slice of quiche when wanted with out having to defrost the whole thing.

My broccoli and salmon quiche recipe

This straightforward gluten free quiche is a good recipe for the entire household to get pleasure from, regardless of the time of 12 months.

It makes a 23cm quiche massive sufficient for 4 folks prime get pleasure from a hearty lunch or dinner.

When you make this recipe and find it irresistible, please do let me know by tagging me on my Instagram or utilizing #theglutenfreeblogger. I really like seeing your creations!

And please do go away a evaluation to let others know you really liked it too! It might imply the world to me.

Yield: 4

Broccoli and Salmon Quiche

Directions

1. Make the pastry as per the directions and chill. When able to make the quiche, preheat the oven to 180C / Fan 160C / Gasoline Mark 5.
2. As soon as the pastry is chilled, roll out to round 4mm thick and press into your quiche dish. Trim the sides and prick the underside with a fork or knife. Place a sheet of baking paper on prime and fill with baking beans.
3. Blind bake the pastry for 10-Quarter-hour, then take out of the oven and punctiliously take away the baking beans and paper. Place again within the oven and bake for an additional 5 minutes. Take away from the oven whilst you make the filling.

FOR THE FILLING

1. To make the quiche filling, reduce the broccoli into small florets and steam for five minutes. Go away to chill barely then add to a big jug together with the eggs, cream, milk and salmon, plus an excellent seasoning of salt and pepper. Combine nicely.
2. Pour the filling into the baked pastry crust and place again within the oven for 35-40 minutes till the filling has set. Serve scorching or chilly. 

Vitamin Data:

Yield:

4

Serving Measurement:

1
Quantity Per Serving: Energy: 264Complete Fats: 15gSaturated Fats: 7gTrans Fats: 0gUnsaturated Fats: 6gLdl cholesterol: 202mgSodium: 328mgCarbohydrates: 15gFiber: 3gSugar: 6gProtein: 19g

Want extra gluten free baking inspiration?

Listed here are some less difficult gluten free pastry recipes you’ll be able to check out as soon as you’ve got made this Broccoli and Salmon Quiche recipe.

When you do make this recipe please let me know! I’d like to see your pictures utilizing #theglutenfreeblogger, share them in my Facebook group or tag me on Instagram. 

In case you have any recipe recommendations, please let me know within the feedback what you’d prefer to see subsequent!

Like this Broccoli and Salmon Quiche recipe?

Be sure you comply with me on Pinterest and pin this recipe card below for later!

In regards to the writer

Sarah Howells is a UK gluten free blogger and writer. She has been dwelling with coeliac illness since 2002. Her debut recipe e-book, Delicious Gluten Free Meals, is out in September.