Finest Gluten-Free Pastas of 2023, In keeping with Our Exams

Gluten-free pastas can nonetheless be tasty. We researched and examined one of the best gluten-free pastas for various diets, together with vegan, low-carb, and extra.

Best Gluten-Free Pasta Test Collection

Gluten-free Pasta

Gluten-free pastas have come a good distance. They have been as soon as recognized for being mushy or gummy, however immediately there are a selection of various semolina-free noodle choices that actually maintain up in sizzling water (and sauce). You may as well discover gluten-free pastas which have extra protein or fiber than their conventional wheat-based counterparts, because of elements like chickpeas, lentils, and quinoa.

If discovering a one-to-one different is your precedence, rice-based pasta is a superb candidate for giving every kind of conventional pasta dishes a gluten-free makeover. 

To search out one of the best gluten-free pastas available on the market, we performed side-by-side style checks of 11 merchandise to seek out the perfect gluten-free pastas for each sort of dish, from mac and cheese to lasagna. 

A bag of Tinkyáda Organic Brow Rice Pasta Spirals


  • Nice taste
  • Nice texture
  • No components
  • Licensed natural 


  • Takes longer to prepare dinner than different pastas we examined
  • Much less protein than another gluten-free pastas

Tinkyáda’s brown rice pasta is a substitute that’s not making any compromises in the case of style or texture. In our style checks, we discovered it to have a great taste, and a pleasant tender really feel that’s not too chewy. The spiral form is sort of versatile, and may very well be used with every kind of various sauces or in soup. 

The corporate makes a speciality of making rice pasta, and the complete facility is devoted to producing gluten-free pasta, so there’s no danger of cross-contamination from corn, soy, nuts, or different grains in line with the producer. Along with being USDA licensed, the pasta is non-GMO verified. 

It’s price noting that this pasta does take 13 to 14 minutes to prepare dinner on a medium-high warmth. 


  • Base Ingredient: Brown Rice
  • Variety of Servings: About 6 per package deal 
  • Protein Per Serving: 4 grams
  • Energy Per Serving: 200
A box of Jovial Organic Brown Rice Gluten-Free Penne Pasta


  • Good taste 
  • Holds its firmness
  • Good condition for sauce and dressing
  • Third-party gluten-free certification 


  • Some could discover it chewy when ready as directed
  • Another gluten-free pastas have extra protein 

One other brown-rice pasta that our testers loved, this penne from Jovial is especially strong after cooling off and sitting in sauce, making it superb for a creamy Italian pasta salad. It cooks in 12 minutes for an al-dente texture, however when you want a softer noodle you might wish to prepare dinner it longer. It’s a product of Italy and is licensed natural, gmo-free, and gluten-free by trusted third get together organizations. 


  • Base Ingredient: Brown Rice
  • Variety of Servings: 6 per container
  • Protein Per Serving: 5 grams
  • Energy Per Serving: 210
A box of Barilla Chickpea Spaghetti


  • Good taste that’s much like wheat pasta
  • Didn’t get mushy 
  • Third-party gluten-free certification 
  • Good supply of protein 


  • Turns into extra chewy because it cools 
  • Might require an extended cooking time than the package deal instructions 

Our style testers discovered that this pasta’s taste was essentially the most like conventional semolina pasta when merely dressed with olive oil and salt, whereas a number of the different corn and rice pastas that we sampled have been bland with out sauce. Barilla’s chickpea pasta complemented tomato sauce effectively, and in addition reheated with out dropping its texture. It’s additionally larger in protein and fiber than rice flour or corn based mostly pastas. 

The package deal suggests a cooking time of as little as 6 minutes, plus “1 or 2 further minutes for extra tender pasta.” In our checks, we discovered 6 minutes to be a little bit too powerful, so we suggest retaining your noodles boiling for 8 minutes. 


  • Base Ingredient: Chickpea Flour 
  • Variety of Servings: about 4 per container
  • Protein Per Serving: 11 grams 
  • Energy Per Serving: 190


  • Carried by many grocery shops 
  • No boiling essential 
  • Good texture
  • Third-party gluten-free certification 


That is the pasta that Audrey, the founding father of Mama Is aware of Gluten Free, recommends for her Gluten-Free Lasagna recipe. The noodles have the benefit of being oven-ready, which suggests you don’t should boil or pre-cook them in any method earlier than you layer them into your lasagna dish. This additionally means they aren’t as versatile as another sorts of pastas, and it’s a good suggestion to make use of loads of sauce or liquid in your baking dish to verify the noodles get good and tender. 

Amazon customers give it 4.6 out of 5 stars in over 500 critiques. 


  • Base Ingredient: Corn and Rice Flour
  • Variety of Servings: About 5 Per Package deal
  • Protein Per Serving: 4 grams
  • Energy Per Serving: 190

Finest for Soup: Dealer Joe’s Brown Rice & Quinoa Fusilli Pasta

A bag of Trader Joe's Organic Brown Rice and Quinoa Fusilli Pasta


  • Good taste
  • Good texture
  • Natural


  • Solely offered at Dealer Joe’s
  • Much less protein than another gluten-free pastas

This fusilli is sweet and tender and has a wonderful taste. It’s excellent in Gluten-Free Rooster Noodle Soup or topped with Gluten-Free Alfredo Sauce, and we additionally loved it merely with butter and salt in our checks. It cooks up in 7 to 10 minutes. Though the pasta has a darker look when raw, after boiling it’s a light-weight shade that’s identical to conventional wheat pasta. 

One factor that shocked us is that regardless of an ingredient listing that features quinoa, this pasta’s dietary profile is similar to the opposite brown rice pastas we examined, with 2 grams of fiber and 4 grams of protein. 


  • Base Ingredient: Brown rice and quinoa flour
  • Variety of Servings: about 8 per package deal
  • Protein Per Serving: 4 grams
  • Energy Per Serving: 200
A box of Banza Elbows Chickpea Macaronies


  • Taste goes effectively with cheese
  • Holds a great agency texture
  • Excessive in protein 
  • Good supply of fiber


  • Texture modifications because it cools

Banza’s chickpea pastas are a favourite of many people who find themselves delicate to gluten, because of its good texture. It additionally has extra fiber and protein than many of the different gluten-free pastas we tasted, and it doesn’t have any bean flavors which may compete with sauce–making it superb for the following time you’re craving Gluten-Free Mac and Cheese. The entire household loved these noodles, even my choosy toddler. 

It cooks in 7 to 9 minutes, lower than a number of the different pastas we examined, nevertheless it did go away behind some white foamy residue on the pot (however we had no downside washing this off). 


  • Base Ingredient: Chickpeas
  • Variety of Servings: 4 per container
  • Protein Per Serving: 11 grams 
  • Energy Per Serving: 190

The Backside Line:

If you happen to may solely inventory the pantry with one gluten-free pasta, our high decide is Tinkyáda Natural Brown Rice Pasta Spirals. They’re natural, style nice, and are made in a facility that’s fully free from wheat and different allergens. 

If you happen to’re actually trying to get extra dietary worth out of your noodles, take into account any of Banza’s chickpea pasta shapes. They’re larger in fiber and protein than many typical or gluten-free pastas. 

What to Preserve In Thoughts When Shopping for Gluten-Free Pasta

Different Dietary Restrictions 

In case you have any further allergy symptoms, sensitivities, or meals restrictions, preserve these in thoughts when looking for gluten-free pasta. For instance, some gluten-free merchandise use an almond-flour base, making them unsuitable for nut allergy symptoms. 

Your Favourite Recipes 

There are such a lot of totally different shapes of pasta as a result of all of them work together otherwise with the opposite components of a dish, like meat and sauce. When looking for gluten-free pasta, it’s good to bear in mind the form of the pasta referred to as for in your favourite and most often cooked recipes. It may be notably laborious to seek out gluten-free choices in some shapes of pasta, like angel hair. 

Storage Necessities 

Some in style gluten-free pastas aren’t shelf secure, and should be refrigerated. In addition they could not keep recent for as lengthy. This implies you might must plan to eat these pastas sooner. 


Some gluten-free pastas will be significantly costlier than common wheat pastas. If that is placing an excessive amount of of a pressure in your price range, you might wish to take into account mixing up your menu with some extra inexpensive gluten-free starches, like potatoes or rice. 

How We Selected the Finest Gluten-Free Pastas 

For this listing, we first performed intensive market analysis by interviewing individuals who eat gluten-free diets, and by studying critiques by meals writers and customers. Then, we bought and examined 11 totally different gluten-free pastas for side-by-side style checks with a spread of various sauces. Testers shared their ideas concerning the taste and texture of noodles we examined, and chosen their favorites for every sort of dish.

Our high decisions are based mostly on taste and texture, not dietary values, however we’ve famous which gluten-free pastas are notably good sources of protein and/or fiber. We additionally refrigerated the pastas and re-heated them, to see how effectively they maintain up as leftovers. 

Three different Gluten-Free Pastas that were used in the test.

We didn’t check lasagna noodles. We suggest Barilla Gluten-free Oven-Prepared Lasagna for the Finest Lasagna class as a result of it’s the product that Mama Is aware of Gluten-Free used to develop our in style lasagna recipe, and since we decided from our analysis that different merchandise are much less obtainable and fewer in style. 

Along with the pastas we listed above, we additionally examined Mueller’s Gluten-Free Spaghetti, Barilla Gluten-Free Spaghetti, Easy Fact Shirataki Noodles, Easy Fact Pink Lentil Penne, Dealer Joe’s Natural Yellow Lentil and Brown Rice Pasta, and Veggie Craft Farms Gluten-Free Rotini.  

Why Belief Mama Is aware of Gluten-Free 

Audrey Roberts, a mother of 4, based Mama Is aware of Gluten-Free with the objective of serving to different households eat higher whereas navigating gluten and dairy allergy symptoms and sensitivities. She has been following a gluten-free food regimen since 2010. She has developed many gluten-free pasta dishes through the years, together with Gluten-Free Penne Pasta Alfredo with Rooster, Gluten-Free Spaghetti Sauce, and Gluten-Free Bacon, Tomato & Cheese Macaroni Salad. 

This text was researched, examined, and written by Margaret Badore. Margaret is a journalist who has lined science, meals, and well being subjects for over 15 years. She is an skilled product tester, who hopes to assist readers keep away from losing cash and assets on merchandise that don’t meet their wants. 


Does Gluten-Free Pasta Style Totally different?

Most gluten-free pasta does style a little bit bit totally different than wheat-based pasta, particularly when you eat the cooked noodles with no sauce. We discovered that almost all rice and corn based mostly pastas have much less taste and will be barely bland when eaten with simply salt and olive oil, nonetheless these pastas are a wonderful base for flavorful sauces. 

Typically, lentil and chickpea based mostly pastas are likely to have a barely bean-y style that our testers really fairly preferred. This taste additionally tends to pair effectively with savory sauces. 

Different Gluten-Free Spaghettis used in the test.

Is Gluten-Free Pasta Wholesome?

Relying on the elements, gluten-free pastas will be larger in fiber, protein, and different necessary vitamins than refined wheat flour pastas. In fact what’s “wholesome” can range lots from individual to individual, so it’s necessary to bear in mind your private dietary necessities and well being wants. 

What Is Gluten-Free Pasta Often Made Of?

Gluten-free pastas range broadly by way of elements. Frequent elements in gluten-free pasta embody rice, corn, lentil flour, chickpea flour, quinoa, and cauliflower. 

Is Gluten-Free Pasta Good for Diabetics?

Most gluten-free pastas are important sources of carbohydrates. If you happen to’re an individual with diabetes, it’s finest to seek the advice of along with your physician or a registered dietitian about one of the best choices for you.  

Does Gluten-Free Pasta Have Much less Carbs?

The quantity of carbohydrate in gluten-free pasta varies broadly relying on the elements. Rice-based pastas are typically larger in carbs, whereas chickpea based mostly pastas are typically decrease in carbs. 

How Do You Cook dinner Gluten-Free Pasta?

Most gluten-free pasta is boiled in salted water, identical to common pasta. Nonetheless, some choices do come pre-cooked and solely require heating. Verify the package deal for cooking and storage directions. 

Can You Reheat Gluten-Free Pasta?

Sure, you possibly can reheat gluten-free pasta within the microwave or in a saucepan on the range. Some gluten-free pastas can get extra chewy as they calm down, however normally soften up once more when reheated.