Thick, frosty, and so scrumptious, this single serving breakfast espresso protein shake recipe is full of energizing diet and taste!
Simple espresso protein shake recipe
Whip one in all these protein shakes up for an immediate breakfast on the go.
Or deal with your self to an indulgent afternoon wholesome snack.
The fast and easy recipe could be low calorie, low carb, vegan, gluten free, sugar free, low fats, and keto pleasant, with no banana required.
Use leftover espresso on this Chocolate Banana Bread
Prompt espresso protein smoothie elements
Right here’s what you have to: brewed espresso, vanilla yogurt, protein powder, sweetener of alternative, milk of alternative, non-compulsory chocolate chips.
Have enjoyable customizing the fundamental protein shake by including a sprinkle of floor cinnamon, nutmeg, or chia seeds.
Or garnish your shake with chocolate syrup and Coconut Whipped Cream.
I’m a fan of darkish roast espresso, equivalent to French roast. In the event you usually drink medium or mild roast, these can even work, as will decaf espresso. It’s completely your alternative.
You need to use both common or Greek yogurt. For a do-it-yourself vegan espresso protein shake, use a plant primarily based yogurt, equivalent to almond, coconut, or soy yogurt.
In the event you solely have plain yogurt available, you possibly can add a fourth teaspoon of pure vanilla extract, or extra if desired. If utilizing unsweetened yogurt, improve sweetener to style.
Readers additionally like these Espresso Truffles
Above – watch the espresso protein shake recipe video
What can I take advantage of as a substitute of yogurt?
If you’re attempting to keep away from yogurt merely due to the dairy, selecting a dairy free yogurt is completely effective. As a vegan, I at all times use vegan yogurt.
Nevertheless, in the event you desire a espresso shake with out yogurt typically, you possibly can substitute an equal quantity of mashed banana and even roasted candy potato.
For a dessert protein shake, vanilla ice cream or my Coconut Ice Cream additionally work.
What sort of protein powder
You probably have a favourite protein powder taste, be happy to make use of it right here.
Attempt vanilla, salted caramel, cookies and cream, espresso, birthday cake batter, or unflavored or unsweetened protein powder.
Or go together with chocolate protein powder, for a decadent mocha protein shake.
You may as well make the recipe with out protein powder in the event you desire. You’ll nonetheless be getting protein from the yogurt.
If you’re not on a weight reduction food plan, add the non-compulsory spoonful of peanut butter or almond butter to present your diy espresso shake an additional diet and protein enhance.
The recipe may have over ten grams of protein with no protein powder or greater than 32 grams of protein in the event you add a scoop of your favourite protein powder.
Learn how to make a espresso protein shake
For an immediate espresso protein shake, begin with chilled chilly espresso and easily mix all elements collectively till clean.
If you would like a brilliant thick milkshake texture, let the espresso cool after brewing, then pour it into an ice dice tray or shallow container.
This may be executed days, and even weeks, prematurely.
As soon as frozen, pop the espresso ice cubes right into a blender. Enable the frozen espresso cubes to thaw simply sufficient on your blender to have the ability to crush them.
Or when you’ve got a excessive pace machine like a Vitamix, there could also be no have to thaw first.
Throw all remaining elements into the blender, and mix till thick and clean.
Pour right into a glass, mason jar, or a smoothie bowl. Garnish as desired, and serve.
- 1 cup brewed espresso
- 6 oz vanilla yogurt
- sweetener of alternative
- handful chocolate chips (non-compulsory)
- 1 scoop protein powder (non-compulsory)
- 1 tbsp peanut or almond butter (non-compulsory)
Chill the espresso, then merely mix all elements collectively till clean. If you would like a brilliant thick milkshake texture, freeze the espresso in ice dice trays first. When able to make the recipe, pop the frozen espresso right into a blender and permit them to thaw simply till your blender is ready to deal with them. Add all remaining elements, and mix till clean.View Diet Details
Extra Espresso Breakfast Recipes
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