Dairy-Free Alfredo Sauce – Mama Is aware of Gluten Free

A simple recipe for dairy-free Alfredo sauce. This dairy-free Alfredo sauce is so creamy and can be vegan and nut-free!

dairy-free Alfredo sauce over pasta in a cream bowl with a black napkin, salt and pepper shakers, and cutting board in the background.

Dairy-Free Alfredo Sauce

This wealthy and creamy dairy-free Alfredo sauce tastes so much like the standard dairy-filled Alfredo sauce. It’s made with only a few easy components and is cooked in simply 10 minutes. Plus this non-dairy alfredo recipe can be nut free and vegan.

You possibly can see simply how straightforward this dairy-free Alfredo sauce is to make within the detailed recipe step photographs.

dairy-free alfredo sauce recipe ingredients

Components In Dairy-Free Alfredo Sauce

  • Dairy-Free Milk: your selection right here in dairy-free milk is essential because the creamy texture and plenty of the flavour goes to come back from this foremost ingredient. The one I used for this recipe is Silk Nextmilk (an oat milk and coconut milk mix with soy protein). No matter you select, ensure that it’s unsweetened. 
  • Olive Oil: the olive oil is used rather than butter and helps to sauté the minced garlic and create the roux with the gluten-free flour.    
  • Minced Garlic: the garlic packs plenty of taste into this sauce. You possibly can alter the amount on this recipe to fit your style. 
  • Gluten-Free All-Goal Flour: this helps to thicken up the sauce.  
  • Dairy-Free Parmesan: a key ingredient for getting the flavour much like conventional Alfredo sauce.  
  • Dietary Yeast: helps give the sauce that tacky taste. 
  • Salt: to assist convey all of the flavors collectively. 
  • Pepper: for just a bit additional kick of taste.  

How To Make Dairy-Free Alfredo Sauce

  • In a medium saucepan over low-medium warmth, sauté minced garlic with olive oil for one minute. Watch out to not burn the garlic. (photograph 1)
  • Add gluten-free all-purpose flour to the saucepan and whisk for about 1 minute till the flour is all absorbed and the combination begins to type a unfastened paste. (photograph 2)
  • Add the dairy-free milk, dairy-free Parmesan, dietary yeast, salt and pepper into the saucepan over low-medium warmth and whisk always till the combination involves a light-weight simmer. (photograph 3)
  • Let the combination proceed to simmer, nonetheless whisking always, for two to three minutes till the sauce thickens a bit. (photograph 4)
  • Take away the saucepan from warmth and let sit for about 5 minutes earlier than serving. The sauce will proceed to thicken because it rests. 
  • Serve scorching. Permit the leftovers to chill to room temperature then retailer leftovers in a sealed food-safe container within the fridge for as much as 3 days. 
dairy-free alfredo sauce recipe step photo collage

Ideas For Making The Greatest Dairy-Free Alfredo Sauce

  • The dairy-free milk you selected right here is essential! You need one thing that has a creamy texture and one thing that you just benefit from the style of. I first tried this recipe with soy milk however didn’t discover that it made the sauce very creamy. Silk Nextmilk (an oat milk and coconut milk mixture) had that creamy texture I used to be on the lookout for. 
  • This dairy-free Alfredo sauce is a straightforward recipe to make and takes only a few minutes to arrange however don’t attempt to pace up the method by elevating the stovetop warmth above low-medium. Gradual and regular is essential for this recipe. 
  • Whisking these components always whereas cooking is essential. When you stroll away from the saucepan, even only for just a few seconds, the combination may boil over or begin to burn. Whisk always for the perfect outcomes and the least quantity of mess. 

How Lengthy Does It Take To Make Alfredo Sauce?

From the time you begin making ready the components to the time you’ve Alfredo sauce able to eat, you may count on about quarter-hour for this recipe (that features the 5 minute resting time for the sauce).

Can I Freeze Alfredo Sauce?

No, this Alfredo sauce doesn’t freeze properly. The oil based mostly components and the dairy-free milk components begin to separate from one another as soon as frozen.

How Do I Reheat Leftover Alfredo Sauce?

The microwave or stovetop each work for reheating this Alfredo sauce. If reheating on the stovetop, reheat in a saucepan over low warmth simply till you see the primary few bubbles of a simmer. 

What Goes With Alfredo Sauce?

The most well-liked pairing for an Alfredo sauce is serving it over your favourite pasta. Alfredo sauce can be nice as wealthy topping poured over steamed greens or as a base for a home made pizza. 

How Lengthy Is Alfredo Sauce Good For?

Alfredo sauce could be saved within the fridge for as much as 3 days in a sealed food-safe container. Like most meals, it’s tastiest when eaten recent. 

Components Substitutions For Dairy-Free Alfredo Sauce

  • When you don’t like dairy-free Parmesan cheese, you may omit that ingredient and substitute it with a ¼ cup dietary yeast to get that tacky taste with out dairy. The ¼ cup of dietary yeast would come with the 1 tablespoon already listed within the recipe. 
  • The olive oil could be substituted for dairy-free butter. 
  • Most forms of dairy-free milk would work properly on this recipe however I’d counsel one thing with somewhat little bit of coconut milk for that creamy texture. As an example, for those who choose soy or almond milk, use 1 ½ cups of soy or almond milk plus ½ cup of unsweetened coconut milk. 
dairy-free alfredo sauce in a glass jar with pasta, black napkin, and cutting board in the background

Simple Dairy-Free Alfredo Sauce

This wealthy and creamy dairy-free Alfredo sauce tastes so much like the standard Alfredo sauce. Pair this sauce together with your favourite gluten-free pasta and also you’ll have a scrumptious meal your complete household will get pleasure from.  

Mama Knows Gluten Free e-book photo collage

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Dairy-Free Alfredo Sauce

A simple recipe for dairy-free Alfredo sauce. This dairy-free Alfredo sauce is so creamy and can be vegan and nut-free!

Key phrase dairy-free alfredo sauce, vegan alfredo sauce
Prep Time 5 minutes
Cook dinner Time 10 minutes
Complete Time 15 minutes

Directions

  • In a medium saucepan over low-medium warmth, sauté minced garlic with olive oil for one minute. Watch out to not burn the garlic.

  • Add gluten-free all-purpose flour to the saucepan and whisk for about 1 minute till the flour is all absorbed and the combination begins to type a unfastened paste.

  • Add the dairy-free milk, dairy-free Parmesan, dietary yeast, salt and pepper into the saucepan over low-medium warmth and whisk always till the combination involves a light-weight simmer.

  • Let the combination proceed to simmer, nonetheless whisking always, for two to three minutes till the sauce thickens a bit.

  • Take away saucepan from warmth and let sit for about 5 minutes earlier than serving. The sauce will proceed to thicken because it rests.

  • Serve scorching.

Notes

  • Permit the leftovers to chill to room temperature then retailer leftovers in a sealed food-safe container within the fridge for as much as 3 days.
  • This Alfredo sauce doesn’t freeze properly. The oil based mostly components and the dairy-free milk components begin to separate from one another as soon as frozen.
  • Like Mama at all times says, “Test your labels!”

Vitamin

Serving: 1serving | Energy: 100kcal | Carbohydrates: 8g | Protein: 4g | Fats: 6g | Saturated Fats: 2g | Polyunsaturated Fats: 0.4g | Monounsaturated Fats: 3g | Ldl cholesterol: 4mg | Sodium: 202mg | Potassium: 63mg | Fiber: 1g | Sugar: 5g | Vitamin A: 172IU | Vitamin C: 1mg | Calcium: 165mg | Iron: 1mg

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