Transfer over, butternut squash! Carrots are again and able to be the brand new SOUPer star on this creamy vegan carrot soup. It’s wealthy due to coconut milk and subtly spicy from crimson pepper flakes, making it tremendous warming and excellent for the transition from winter to spring!
The very best half? It’s made in 1 pot with simply 10 components you’ll have round proper now. Allow us to present you the way it’s carried out!
Make Carrot Soup
Like all good soup (okay, there are some exceptions!), this creamy carrot soup begins with a flavorful base of onion, celery, and garlic alongside the carrots.
Then we add dried thyme, salt, and vegetable broth for taste, and crimson pepper flakes for a contact of warmth. We stored the seasonings delicate to let the carrots actually shine!
Then it’s time to make this soup CREAMY! Coconut milk offers richness and sufficient liquid to mix right into a thick but velvety clean texture.
We hope you LOVE this carrot soup! It’s:
& SO scrumptious!
We adore it topped with crispy chickpeas and croutons or served with toasted complete grain or gluten-free bread. It additionally pairs nicely with our Garlicky Sautéed Greens, Crispy Baked Pesto Tofu, or Lemon & Herb Roasted Rooster Thighs.
Extra Straightforward Carrot Recipes
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Servings 6 (Servings)
- 1 Tbsp olive oil (if oil-free, sub water and add extra as wanted)
- 2 kilos carrots, peeled and minimize into 1/2-inch items (2 kilos carrots yield ~ 6 cups)
- 1 medium onion, diced (1 medium onion yields ~2 cups or 320 g)
- 3 stalks celery, minimize into 1/2-inch items (3 stalks yield ~1 ½ cups or 150 g)
- 4 cloves garlic, minced
- 1 tsp sea salt
- 1 tsp dried thyme
- 1/2 tsp crimson pepper flakes (plus extra to style)
- 3 cups vegetable broth (or store-bought)
- 1 (14-oz.) can full-fat coconut milk (or sub mild coconut milk for much less richness)
Warmth the olive oil in a big pot over medium warmth. As soon as sizzling, add the carrots, onion, and celery to the pot. Cook dinner over medium warmth, stirring often, till the onions are translucent and the carrots are beginning to soften, about 7 minutes. Then add the garlic, sea salt, dried thyme, and crimson pepper flakes. Cook dinner for one more 1-2 minutes, till aromatic.
Add the broth and produce the soup to a simmer. As soon as simmering, cowl the pot and cut back warmth to low. Simmer for 15-20 minutes, stirring often, till the carrots are tremendous tender.
Flip off the warmth and stir within the coconut milk.
Utilizing an immersion blender, mix the soup till tremendous clean. Alternatively, let the soup cool for a couple of minutes, then mix it in a standard blender.
Season to style with extra salt and/or crimson pepper flakes. Serve heat with crusty bread and/or crispy chickpeas (each optionally available)!
Retailer leftover soup within the fridge for as much as 3-4 days or within the freezer for as much as 1 month. Reheat within the microwave or on the stovetop till heat.
*Diet info is a tough estimate calculated with out optionally available components.
Serving: 1 serving Energy: 219 Carbohydrates: 20.8 g Protein: 2.7 g Fats: 14.3 g Saturated Fats: 11.1 g Polyunsaturated Fats: 0.4 g Monounsaturated Fats: 1.7 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 793 mg Potassium: 673 mg Fiber: 5.4 g Sugar: 10.1 g Vitamin A: 4230 IU Vitamin C: 11 mg Calcium: 80 mg Iron: 1.4 mg