Creamy, dreamy, 10-ingredient vegan caramelized onion dip that’s FULL of taste?! It’s right here! One style and we have been blown away by this tremendous savory, naturally candy dip!
Made with silken tofu, it’s creamy and protein-packed, however even tofu skeptics will probably be going again for extra. It’s pleasant with pita bread, veggies, chips, or crackers, or on charcuterie boards. Let’s make this simple appetizer!
The best way to make vegan caramelized onion dip
It wouldn’t be caramelized onion dip with out the caramelized onions! They arrive collectively by cooking sliced onions in olive oil with garlic and salt till deeply golden brown. It’s a principally hands-off course of that leaves you time to work on the opposite steps.
The primary one? Make a sauce with apple cider vinegar, tamari, miso paste, and maple syrup. It’s tremendous savory, pleasantly salty, and balanced with a little bit sweetness.
Then it’s time for the creamy, protein-packed base! Silken tofu combines with a little bit lemon juice for brightness and salt for taste. When whisked, it turns into creamy with only a little bit of texture.
If the onions are nonetheless doing their factor, might we propose a quick kitchen dance get together? Then it’s onto the final step: Stir within the seasoned, caramelized onions. You’ve formally entered Taste City!
We hope you LOVE this caramelized onion dip! It’s:
& SO scrumptious!
Function an appetizer or snack with pita bread, tortilla chips, crackers, or sliced veggies. And don’t be stunned if somebody asks to lick the bowl. It’s that good!
LOVE caramelized onion dip? Make sure you additionally take a look at our Center-Japanese impressed model: Creamy Eggplant & Caramelized Onion Dip (Kashke Bademjan).
If you happen to do this recipe, tell us! Go away a remark, charge it, and don’t overlook to tag a photograph @minimalistbaker on Instagram. Cheers, mates!
Servings 6 (~1/3-cup servings)
- 2 Tbsp olive oil (if oil-free, use this technique for the caramelized onions)
- 3 small yellow onions, thinly sliced (3 small onions yield ~8 cups or 700 g sliced)
- 2 massive cloves garlic, minced
- 1 – 1 ½ tsp sea salt (DIVIDED)
- 2 Tbsp apple cider vinegar
- 1 Tbsp tamari or soy sauce (guarantee gluten-free as wanted)
- 1 Tbsp white miso paste (or chickpea miso // guarantee gluten-free as wanted)
- 1 tsp maple syrup
- 1 (12 oz.) bundle comfortable silken tofu (we like Mori-Nu model)
- 1 tsp lemon juice*
FOR SERVING non-compulsory
- Pita bread, tortilla chips, or crackers
- Sliced veggies (we like cucumber)
Warmth the oil in a big skillet over medium warmth. Add the onions, garlic, and 1/2 tsp salt (alter quantity if altering default variety of servings), and prepare dinner, stirring each 5 minutes, for 25-Half-hour, till golden brown and caramelized. Cut back the warmth to medium-low as wanted to stop burning.
In a small bowl, whisk collectively the vinegar, tamari or soy sauce, miso, and maple syrup. Add this combination to the onions, scraping any browned bits off the underside of the skillet, and stir properly. Cook dinner for one more 5 minutes, till flavorful and browned. Let cool barely.
In a bowl, whisk collectively the silken tofu, lemon juice (non-compulsory — see notes beneath), and remaining 1/2 tsp salt (alter quantity if altering default variety of servings). Fold the onions into the tofu combination till mixed. Style and alter as wanted, including extra tamari or salt for saltiness or apple cider vinegar for brightness.
Serve heat with pita bread, tortilla chips, crackers, and/or sliced veggies. Optionally, garnish with recent parsley for a pop of colour.
Retailer leftover dip in a sealed container within the fridge for as much as 2-3 days. Not freezer pleasant.
*For a creamier/richer dip, sub the lemon juice with 1/4 cup bitter cream (dairy-free as wanted). Add it with the silken tofu.
*Vitamin info is a tough estimate calculated with out non-compulsory elements.
Serving: 1 (1/3-cup) serving Energy: 101 Carbohydrates: 7 g Protein: 5.1 g Fats: 6.1 g Saturated Fats: 0.9 g Polyunsaturated Fats: 1.3 g Monounsaturated Fats: 3.5 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 670 mg Potassium: 178 mg Fiber: 1.1 g Sugar: 3.5 g Vitamin A: 0 IU Vitamin C: 3 mg Calcium: 31 mg Iron: 0.9 mg