Breakfast Egg Muffins (Frittata Muffins)

If it’s wholesome grab-and-go morning gasoline you’re after, attempt these straightforward breakfast egg muffins. As scrumptious as a frittata however in hand-held type, these protein-packed breakfast bites are naturally gluten free and low-carb. The most effective half is you may make a batch at the start of the week, and reheat as wanted.

Do you meal prep? I attempt to after I can, however life often will get in the way in which. When I’ve time (and my act collectively!), I often bake a batch of rooster meatballs, breakfast cookies, and right now’s egg muffins. That means now we have a lunch choice, plus a pair wholesome breakfast/snack choices.
As we speak’s egg muffins preserve rather well, and similar to while you make a breakfast casserole or frittata, you’ll be able to customise the flavour by selecting totally different add-ins. Make the spinach and pepper model within the recipe card beneath, attempt the ham and cheese model detailed within the recipe Notes, or combine issues as much as uncover your personal favourite model!
You’ll Love These Egg Muffins As a result of:
- Fast & straightforward meal prep recipe that makes for faster and simpler breakfasts all week
- Protein-packed, wholesome, gluten-free, and low-carb breakfast or snack
- Excellent for busy mornings
- Simpler than quiche and mini quiche… no messing with pie crust!
- Baked in a typical 12-count muffin pan (no fancy kitchen instruments required)
- These mighty muffins get your greens in very first thing, a robust begin to the day!


How one can Make the Finest Egg Muffins (Belief Me, I Examined!)
- 8 Massive Eggs: The inspiration of those mini frittatas/muffins.
- 1/3 Cup Milk: Entire milk makes for one of the best texture, but it surely’s a small quantity, so it’s not an enormous deal to make use of low-fat or nondairy milk as a substitute. Use half-and-half for a creamier texture. In check batches with out milk, the muffins tasted dry.
- Seasonings: Salt, pepper, onion powder, and garlic powder are the flavour enhancers!
- Add-Ins: I included bell peppers, tomatoes, and spinach within the recipe beneath, however you’ll be able to select no matter greens you want. I even have a ham and cheese model detailed within the recipe Notes.
- Cheese: Use no matter sort of cheese you get pleasure from greatest with eggs. My favourite is crumbled feta, adopted carefully by shredded sharp cheddar cheese.

Begin by whisking the eggs, milk, and seasonings collectively in a bowl. I like to make use of a mixing bowl with a pour spout. No matter greens/cooked meats you’re utilizing as add-ins, chop them up fairly finely.
Ensure you spray the muffin pan rather well with nonstick spray. In an early spherical of testing, I brushed the muffin cups with olive oil, and the egg muffins caught to the pan… what a nightmare to wash!
Divide the add-ins among the many 12 muffin cups. It finally ends up being about 2–3 Tablespoons of add-ins in every. Sprinkle the cheese over every one. Then pour the egg combination on high.


See beneath: spinach, pepper, tomato, + feta model on the left and ham + cheddar model on the appropriate.

The egg muffins take about 20 minutes to bake. Count on them to stand up actually tall whereas they bake, like a soufflé, and look type of uneven and wonky. Embrace the wonkiness; I promise it’s okay. 😉 The egg muffins deflate as they cool.

Egg Muffin Flavors
- Spinach, Tomato, Pepper, Feta: Within the recipe card beneath.
- Ham & Cheddar Egg Muffins: Change the bell peppers, tomatoes, and spinach with 1 and 1/2 cups (225g or 6 oz.) of finely cubed cooked ham and a couple of Tablespoons chopped recent parsley or chives. Change the feta cheese with shredded sharp cheddar cheese. All directions stay the identical.
- Different Add-ins and Cheeses: Use about 1 and 1/2 cups (round 225g) add-ins + 3/4 cup cheese whole. The model included within the recipe card makes use of about 2 cups, however I don’t actually matter spinach as a result of it hardly takes up any room! Favourite add-ins embody cooked meats like chopped/crumbled sausage, bacon, or rooster. Or attempt mushrooms, sun-dried tomatoes, cooked corn, cooked potato, and/or cooked broccoli. You’ll be able to combine any of those collectively to whole round 1 and 1/2 cups. Favourite cheeses embody white cheddar, pepper jack, smoked gouda, and crumbled goat cheese.
Storage Suggestions
- Refrigerating: As soon as the egg muffins are utterly cool, switch them to a meals storage container(s), cowl tightly, and refrigerate. Egg muffins will be saved within the fridge for as much as 5 days. These are the food storage containers I’ve, that are microwave-, oven-, dishwasher-, AND freezer-safe.
- Freezing: For longer storage, be certain your container is freezer-safe, and freeze the egg muffins for as much as 3 months. Thaw within the fridge in a single day, and comply with the reheating directions beneath. Or skip thawing and microwave for 1–2 minutes, or till warmed all through.
Reheating Directions:
- Microwave: Wrap or cowl egg muffins with a moist paper towel and microwave for 20–30 seconds, or till warmed by means of. (Don’t overheat, or they’ll style rubbery.)
- Oven: Bake, coated, in a 350°F (177°C) oven for five–10 minutes, or till warmed by means of.
- Air Fryer: Air fry at 375°F (191°C) for 3–4 minutes, or till warmed all through.
What to Serve With Egg Muffins
These breakfast bites are egg-cellent on their very own, or alongside recent fruit or a smoothie. I additionally love them served with salsa and avocado, or sprinkled with chopped parsley and chives, grated parmesan cheese, or a pinch of purple pepper flakes.
Should you’re planning to serve these egg muffins as a part of a much bigger meal like a brunch, they pair properly with ham and potato casserole, baked cream cheese French toast casserole, entire wheat waffles or entire wheat pancakes, and cinnamon rolls. (Nicely, I could make a case for cinnamon rolls to go together with just about something.)

Like omelets and scrambled eggs, the muffins will clearly be moist and spongy. However they shouldn’t be soggy and overly moist. Should you’re experiencing this, you might have added too many add-ins, or the muffins had been underbaked.
Sure, completely. For mini egg muffins, chop your greens/add-ins even finer and use a mini muffin pan. Use the identical oven temperature, however scale back the bake time to about 10 minutes.
That is utterly regular and anticipated. Cheesecake and chocolate soufflé, each egg-heavy gadgets, deflate when cooling, proper? That’s as a result of whisked eggs have a variety of air bubbles. They increase within the oven, after which when the temperature drops, the baked merchandise drops too. That is true in your egg muffins, too.

Breakfast Egg Muffins (Frittata Muffins)
Prep Time: quarter-hour
Prepare dinner Time: 20 minutes
Whole Time: 35 minutes
Yield: 12
Class: Breakfast
Technique: Baking
Delicacies: American
Description
If it’s wholesome grab-and-go morning gasoline you’re after, attempt these straightforward breakfast egg muffins. Have enjoyable utilizing totally different add-ins and cheeses, and see recipe Notes for make-ahead, freezing, and reheating particulars.
Directions
- Preheat oven to 375°F (191°C). Spray a 12-count muffin pan generously with nonstick spray. I don’t suggest utilizing muffin liners, however if you happen to’d prefer to, spray them generously with nonstick spray.
- In a medium bowl, preferably one with a pour spout, whisk collectively the eggs, milk, salt, pepper, onion powder, and garlic powder simply till mixed. Strive to not over-mix, or an excessive amount of air shall be integrated. You should have about 2 cups.
- Spoon the chopped bell pepper, spinach, and/or different add-ins into every greased muffin cup—about 2 Tablespoons in every. Spoon 1 Tablespoon of cheese on high of every.
- Pour the egg combination into every muffin cup, filling about 3/4 full (simply excessive of the add-ins and cheese).
- Bake for 18–20 minutes or till puffy and golden brown across the edges. The muffins stand up tall whereas baking, and don’t be alarmed if they’re rising inconsistently—that’s okay.
- Take away from the oven and funky within the pan for five minutes. The muffins deflate as they cool.
- Take away the egg muffins from the pan, and both serve instantly, or cool utterly and retailer within the fridge or freezer (see Notes). Add optionally available garnishes when serving, if desired.
Notes
- Make Forward Directions: You’ll be able to put together the egg combination (step 2), cowl, and refrigerate it for as much as 2 days earlier than utilizing. You may as well assemble the egg muffins by means of step 4, loosely cowl and refrigerate in a single day, after which bake within the morning. Although I’ll say that you’ve got greatest outcomes (texture and style) if you happen to put together the combination and bake the muffins straight away.
- Storage & Reheating Directions: Cowl leftover egg muffins and retailer within the fridge for as much as 5 days. Microwave: Wrap or cowl egg muffins with a moist paper towel and microwave for 20–30 seconds, or till warmed by means of. (Don’t overheat, or they’ll style rubbery.) Oven: Bake, coated, in a 350°F (177°C) oven for five–10 minutes, or till warmed by means of. Air Fryer: Air fry at 375°F (191°C) for 3–4 minutes, or till warmed all through.
- Freezing Directions: Cool baked egg muffins utterly, switch to a freezer-safe container, and canopy tightly. Freeze for as much as 3 months. When able to eat, thaw within the fridge, and comply with the reheating directions within the Word above. Or skip thawing and microwave for 1–2 minutes, or till warmed all through.
- Particular Instruments (affiliate hyperlinks): Mixing Bowls With Pour Spout | Whisk | Muffin Pan | Storage Container Set
- Egg Whites Solely? I don’t suggest utilizing solely egg whites as a result of you’ll lose a variety of richness and taste that the yolks present. Should you’d prefer to attempt it, I counsel utilizing 2 entire eggs and 6 egg whites.
- Milk: Entire milk or half-and-half present one of the best style and texture, however you’ll be able to substitute lower-fat or nondairy milk in a pinch. Utilizing heavy cream makes for a creamier texture.
- Ham & Cheddar Egg Muffins: Change the bell peppers, tomatoes, and spinach with 1 and 1/2 cups (225g or 6 oz.) of finely cubed cooked ham and a couple of Tablespoons chopped parsley or chives (or you’ll be able to skip the parsley/chives if desired). Change the feta cheese with shredded sharp cheddar cheese. All directions stay the identical.
- Different Add-ins and Cheeses: Use about 1 and 1/2 cups (round 225g) add-ins + 3/4 cup cheese whole. The model above makes use of about 2 cups, however I don’t actually matter spinach as a result of it hardly takes up any room! Favourite add-ins embody cooked meats like chopped/crumbled sausage, bacon, or rooster. Or attempt mushrooms, sun-dried tomatoes, cooked corn, cooked potato, and/or cooked broccoli. You’ll be able to combine any of those collectively to whole round 1 and 1/2 cups. Favourite cheeses embody white cheddar, pepper jack, smoked gouda, and crumbled goat cheese.
- Mini Egg Muffins: For mini egg muffins, chop your greens/add-ins even finer and use a generously greased mini muffin pan. Use the identical oven temperature, however scale back the bake time to about 10 minutes.
- Can I take advantage of this as a frittata or bake in a casserole dish? You actually can, however I’m uncertain of one of the best bake time. For greatest outcomes, I like to recommend making an attempt my frittata recipe.
Diet
- Serving Measurement: 2 muffins
- Energy: 159
- Sugar: 2.8 g
- Sodium: 372.7 mg
- Fats: 10.4 g
- Carbohydrates: 3.9 g
- Protein: 11.9 g
- Ldl cholesterol: 265 mg