Apple Pie In a single day Oats simply made in simply minutes the night time earlier than supplying you with a deliciously wholesome breakfast as quickly as you get up!
Mornings can get fairly hectic round right here between getting my toddler fed and out the door to her pre-school and diving straight into my busy work day which is why I LOVE making in a single day oats! I can actually throw all of the elements collectively in simply 5 minutes the night time earlier than and get up the subsequent day to probably the most scrumptious breakfast. Fast, straightforward and no clear up crucial. What’s to not love??
This recipe is one among my favorites as a result of it legit tastes like FALL in a jar. Apple pie in a single day oats made with entire grain oats, shredded apple, chia seeds and heat spices all soaked in almond milk for the proper morning breakfast that can be vegan, gluten-free and loaded with all of the good-for-you stuff! It additionally makes an amazing post-workout meal and even your children will love this!
Right here’s What You’ll Want
- Rolled oats – I used whole-grain old fashioned rolled oats for this recipe, simply make certain they’re licensed gluten-free if making GF in a single day oats
- Shredded apple – one of the best a part of this entire recipe! I used Honeycrisp due to that fantastic tart/candy style, however any sort of apples will work
- Almond milk – I used unsweetened almond milk, however any sort of milk will work on this recipe to soak the oats. You would additionally add slightly unsweetened applesauce as nicely for extra apple taste.
- Maple syrup – naturally sweetens the oats and tastes unimaginable with all the nice and cozy fall spices! You would additionally use honey or different pure sweetener of selection
- Vanilla extract – the proper taste increase!
- Chia seeds – I like including chia seeds as a result of not solely do they take up the liquid and add nice texture, however additionally they add additional fiber and protein!
- Spices – scrumptious mixture of cinnamon and nutmeg, you would additionally use apple pie spice!
How one can Make Apple Pie In a single day Oats
The beauty of making in a single day oats is that there’s completely NO COOKING concerned in any respect. You simply combine all of your elements collectively the night time earlier than in a bowl or jar, cowl and allow them to soak in a single day. Within the morning, give it a superb stir and you’ve got a scrumptious breakfast able to go! Simply bear in mind, something you add to those oats will turn out to be absorbed in a single day so that you’ll need to add all of your enjoyable toppings proper earlier than consuming. These oats style nice proper out of the fridge chilly, however heating up them within the microwave makes them style SO cozy, just like oatmeal or heat apple pie! 10/10 advocate.
Let’s Speak Toppings!
Toppings and mix-ins are one of the best half about in a single day oats! So many enjoyable methods to get inventive together with your breakfast and actually amp up the flavour. Right here’s a few of my favourite toppings so as to add to my oats:
- Recent or dried fruit – for this recipe I blended in some shredded apple, however you would additionally add banana slices, assorted berries and even dried fruit like cranberries, raisins, apricots, and many others.
- Nut butter – I like including slightly creamy nut butter to my oats like peanut butter or almond butter, however any sort of nut butter will work
- Nuts and seeds – This provides a pleasant crunch to the oats and you should utilize almonds, walnuts, sunflower seeds, hemp seeds, shredded coconut, I imply there are such a lot of choices!
- Granola – that is one among my favourite toppings so as to add due to the crunch and taste it provides and I like utilizing my tremendous straightforward recipe for maple cinnamon granola which tastes wonderful with these fall flavors!
- Dollops – other than nut butters, I’ve additionally topped my oats with a dollop of chia seed jam, home made caramel sauce or you would even add slightly Greek yogurt or whipped cream (now we’re moving into dessert territory and I’m not mad about it)
- Chocolate – and since I’m not mad this can be a scrumptious dessert, I typically like so as to add some nutrient-rich cacao nibs or my go-to chocolate chips which might be low in sugar and carbs
Prepping and Storing
The beauty of in a single day oats is that they’ll final for as much as 4 to five days in your fridge which makes them good for meal prep! I like to combine the whole lot collectively and retailer in a wide mouth mason jar which has an hermetic, sealed lid. It makes the proper serving and you may even double or triple the recipe if planning to take pleasure in this for the week. Now as a result of this explicit recipe has shredded apple in it, I might recommend having fun with this within the first two days, however for those who don’t add any contemporary fruit, it is going to positively last as long as 4 to five days! If the oats appear tremendous thick after just a few days, you may simply add in a splash of milk proper earlier than serving.
Extra In a single day Oats Recipes to Attempt
Extra Apple Recipes to Attempt
Hope you all take pleasure in these Apple Pie In a single day Oats and for those who love this recipe as a lot as we do, please go away me a five-star ranking beneath and don’t overlook to tag me on Instagram utilizing the hashtag #eatyourselfskinny! I like seeing all of your scrumptious recreations!
- Prep Time: 5 minutes
- Whole Time: 5 minutes
- 1 cup rolled oats
- 1 cup shredded apple (about 1 medium apple)
- 1 1/2 cups almond milk
- 1 tablespoon maple syrup
- 1 teaspoon vanilla extract
- 2 teaspoons chia seeds
- 1 teaspoon cinnamon (or apple pie spice)
- Pinch of nutmeg and salt
- Peanut butter or different nut butter
- Recent minimize apple (sprinkled with cinnamon!)
- Banana slices
- Nuts or seeds
- Cacao nibs or chocolate chips
- In a mason jar or bowl, mix oats, shredded apple, almond milk, maple syrup, vanilla, chia seeds, and spices, mixing nicely till all mixed.
- Cowl tightly with a lid or plastic wrap and refrigerate in a single day.
- Sprinkle or drizzle in your favourite toppings and revel in!
*In a single day oats will final in your fridge in a sealed, hermetic container for as much as 4-5 days.
- Serving Dimension: 1/2 of recipe
- Energy: 307
- Sugar: 6.3 g
- Sodium: 184.3 mg
- Fats: 5.8 g
- Saturated Fats: 0.6 g
- Carbohydrates: 43.1 g
- Fiber: 7.6 g
- Protein: 7.2 g
* Please observe that every one diet data are simply estimates. Values will differ amongst manufacturers, so we encourage you to calculate these by yourself for many correct outcomes.