30+ Wholesome Breakfast Recipes – Sally’s Baking Dependancy

Begin the day on a nutritious word with certainly one of these wholesome breakfast recipes. Substances like entire wheat flour, oats, fruit, Greek yogurt, and eggs shine in a wide range of recipes from straightforward breakfast casserole to 1-bowl baked oatmeal. Bonus: many of those recipes are handy make-ahead choices to get you thru the week!

collage of breakfast recipe images including baked oatmeal, breakfast egg casserole, bran muffins, and chicken sausage frittata.

Wholesome Breakfast Recipe Concepts

Whereas it could be *candy bliss* to begin every day with a stack of birthday cake pancakes or a heat batch of cinnamon rolls, I like to order these recipes for particular events. With regards to on a regular basis breakfast, more healthy cereal, yogurt, and fruit are a best choice. However I additionally wish to make one thing a minimum of one weekday morning, and I rely on recipes with nutritious, healthful components. And, in fact, it’s additional pretty if that wholesome breakfast recipe is fast, straightforward, and scrumptious!

I’m joyful to share 30+ of my go-to more healthy breakfast concepts. Though the next recipes are made with better-for-you components, I developed and examined them to make sure they nonetheless, properly, style good! I promise you, the recipes on this web page are something however boring and bland. And they’re a bit extra thrilling than a bowl of cereal! 😉

breakfast oatmeal cookies

Like my breakfast cookies—some of the beloved wholesome breakfast recipes. They’re full of hearty oats, creamy almond butter, and flavorful add-ins like cranberries, pepitas, and raisins. This recipe is extremely customizable, to not point out naturally gluten free, vegan, and low in sugar. Better of all, they freeze splendidly and are my first alternative for a fast breakfast and even snack. They style improbable chilly—I at all times have a batch stashed in my freezer.

And once I’m searching for some protein, my straightforward make-ahead breakfast casserole is high of the record. Additionally my first alternative when serving a crowd at vacation brunches! That or my straightforward frittata recipe. Can’t go fallacious with both.

baked egg cheese and sausage breakfast casserole in red casserole dish.

What Makes a Recipe “Wholesome”?

When labeling a recipe as “wholesome,” do not forget that the time period is relative. Like my bran muffins or entire wheat pancakes, lots of the following recipes are made with more healthy options to conventional baking components however nonetheless embody some sugar (refined or unrefined). With regards to labeling recipes as wholesome, use the perfect judgment for YOU.

And scroll to the underside of the web page to seek out my up to date tacky rooster sausage and pepper frittata recipe.

30+ Wholesome Breakfast Recipes

square of baked oatmeal on a white plate

Simple Baked Oatmeal

This wholesome baked oatmeal combines easy components that may be tailored for private taste preferences. It’s like bread pudding for breakfast—creamy, mushy, chewy, and scrumptious multi function.

stack of whole wheat pancakes with maple syrup dripping down.

Entire Wheat Pancakes

These are 100% entire wheat pancakes made with protein-rich Greek yogurt and entire grain goodness. The pancakes are tall, gentle, and fluffy, and you may embody your favourite add-ins like berries or chocolate chips.

granola clusters in pink bowl with strawberry and blueberries.

Massive Granola Clusters

The very best a part of each granola is the large crunchy clusters, so why not bake a batch of solely clusters?! This recipe for home made maple almond granola clusters produces a healthful, scrumptious anytime snack that’s straightforward to make and simpler to eat.

stack of two bran muffins sitting on pink linen.

Wholesome Bran Muffins

Made with out refined sugar and positively full of dietary fiber, these healthful bran muffins are a tasty AND nutritious deal with. Dairy free, no mixer required, and the add-ins are as much as you!

breakfast cookies

Healthful Breakfast Cookies

Cookies for breakfast! These hearty morning cookies are so easy to throw collectively and make for a fast on-the-go breakfast and even snack. They’re entire grain, gluten free, vegan, and made with out refined sugar, oil, or butter.

whole wheat applesauce muffins with raisins

Applesauce Muffins

Full of healthful components like entire wheat flour, oats, and applesauce, these healthful muffins are naturally free from refined sugar. and are dairy free, too. There’s no mixer required and you may mess around with the add-ins for various flavors and textures.

breakfast egg casserole with peppers, spinach, mushrooms, and cheese.

Favourite Breakfast Casserole

Every slice of this straightforward egg breakfast casserole is thick, flavorful, and satisfying; plus, the recipe is an extremely handy breakfast alternative as a result of you can also make it the evening earlier than. It’s additionally infinitely adaptable—use your favourite seasonings, cheeses, greens, and meats.

whole wheat healthy banana muffins on yellow cake stand

Entire Wheat Banana Walnut Muffins

These entire wheat banana walnut muffins are simply as moist and flavorful as my traditional banana muffins, however they’re made with entire wheat flour, pure maple syrup, coconut oil, and entire oats. I really like the added texture from walnuts, however be happy to omit for a nut-free deal with.

stack of apple cinnamon baked oatmeal cups

Apple Cinnamon Baked Oatmeal Cups

Utilizing a number of easy components like oats, applesauce, milk, and cinnamon, you may rapidly throw collectively these extremely straightforward and wholesome baked oatmeal cups. The small measurement makes these particularly cherished by little ones!

stack of whole wheat waffles on a white plate with berries, maple syrup, and butter

Fluffy Entire Wheat Waffles

Who stated waffles can’t be a healthful strategy to begin your morning? Right here’s how I make my fluffy entire wheat waffles with easy components.

Morning Glory Muffins

Morning Glory Muffins

These reader-loved muffins style like carrot cake, spice cake, and apple cake mixed… as a healthful morning muffin. They freeze superbly, there’s no mixer required, and you may adapt them along with your favourite components and add-ins!

whole wheat banana bread slices

Wholesome Banana Bread

On this more healthy banana bread recipe, we swap butter with unsweetened applesauce, all-purpose flour with entire wheat flour, and exchange a few of the refined sugar with honey. This lightened-up fast bread remains to be full of taste!

chocolate chip baked oatmeal cup muffins on white parchment paper with one in center broken open.

Chocolate Chip Baked Oatmeal Cups

You want simply 1 bowl and a few easy, healthful components to make these healthy-ish chocolate chip baked oatmeal cups. They’re prepared in about half-hour, maintain properly within the fridge, and make a beautiful on-the-go breakfast, snack, or more healthy dessert.

slices of Greek yogurt zucchini bread

Greek Yogurt Zucchini Bread

My straightforward recipe for more healthy, healthful Greek yogurt zucchini bread can be your new favourite recipe for this traditional summertime fast bread!

mini pumpkin chocolate chip muffins on an orange and white plate

Entire Wheat Mini Pumpkin Muffins

Easy entire wheat mini pumpkin muffins are extremely straightforward to arrange and make for a tiny however tasty fall deal with. Be at liberty to make them with or with out mini chocolate chips (I at all times embody them!).

stack of lemon poppy seed pancakes with maple syrup on a cream plate

Greek Yogurt Lemon Poppy Seed Pancakes

Begin your morning on a brilliant word with these entire wheat Greek yogurt lemon poppy seed pancakes. These flavorful, fluffy pancakes are like a stack of sunshine!

homemade honey wheat english muffins

Home made English Muffins Recipe

These honey wheat English muffins are utterly home made from a easy 8-ingredient dough. The sticky dough doesn’t require kneading and you may skip the rolling pin completely! They’re so scrumptious, so mushy, so textured, and so well worth the effort.

berry smoothies in glasses with straws

Berry Purple Energy Smoothie

A lot berry goodness in a single glass. With slightly yogurt and tons of juicy berries, you’ll immediately really feel energized from this berry purple energy smoothie. (Bonus: For many who can’t eat bananas for any motive, there aren’t any wanted for this recipe!)

peanut butter banana chocolate chip oatmeal bars

Peanut Butter Banana Chocolate Chip Oatmeal Bars

Out of all of the recipes printed on my web site, I make these peanut butter banana chocolate chip oatmeal bars most frequently. A one-bowl recipe, these straightforward wholesome snack bars are naturally gluten free, adaptable to many alternative components, soft-baked, and extremely flavorful.

spinach and feta egg muffins on blue plate with berries in background.

Breakfast Egg Muffins (Frittata Muffins)

If it’s wholesome grab-and-go morning gas you’re after, strive these straightforward breakfast egg muffins. Like a frittata however in hand-held kind, these protein-packed breakfast bites are naturally gluten free, low-carb, and infinitely adaptable along with your favourite add-ins.

close-up photo of pumpkin spice granola with pecans and dried cranberries.

Crunchy Pumpkin Spice Granola

That is tremendous crunchy, cluster-filled pumpkin spice granola, a seasonal favourite crammed with fall goodies together with pecans, dried cranberries, maple syrup, pumpkin pie spice, and pumpkin seeds (pepitas). Although you definitely don’t need to restrict it to the autumn months!

tropikale energy smoothie in a glass with straws

Tropikale Inexperienced Smoothie

Easy and satisfying, this inexperienced smoothie is made with simply 4 straightforward components and comes collectively in a snap. Each sip is sort of a style of tropical trip!

up close stack of 2 chocolate banana muffins.

More healthy Chocolate Banana Muffins

These double chocolate banana muffins style like a deal with, however they’re made with coconut oil, entire wheat flour, honey, and loads of naturally candy mashed bananas. Get pleasure from them plain (pictured) or see the recipe for particulars on including a creamy peanut butter swirl.

homemade fig bars

Oatmeal Fig Bars

This home made variation of store-bought fig bars is made with oats, entire wheat flour, maple syrup, coconut oil, cinnamon, nutmeg, dried figs, and some fundamentals. They’re healthful and satisfying and maintain splendidly for snacks and lunches all week lengthy!

overhead image of baby muffins stacked on a teal plate

Child Apple Banana Oat Muffins

My kid-friendly straightforward, fast, and wholesome mini muffins are constructed from banana, applesauce, and oats. Blended within the blender and poured into muffin liners, this make-ahead recipe couldn’t be simpler. (They’re equally cherished by adults, too!)

healthy peanut butter granola bars

Peanut Butter Path Combine Bars

All the time in my common rotation of home made snacks, these no-bake peanut butter path combine bars are my favourite pick-me-up. You solely want 9 components and most of them are customizable, so you may actually make these bars your individual.

blueberry breakfast cookies on a baking sheet

Blueberry Banana Breakfast Cookies

One in every of my favourite variations, these blueberry banana breakfast cookies are full of 9 hearty and healthful components to energy you thru the day. They freeze and thaw splendidly, so you may at all times have a batch on the prepared.

vanilla almond granola in a bowl

Vanilla Almond Granola

This candy, sticky, and crunchy granola is exploding with vanilla and almond flavors. A naturally vegan and gluten-free recipe (if utilizing licensed gluten-free oats).

stack of whole wheat banana pancakes on a white plate topped with maple syrup and banana slices

Entire Wheat Banana Pancakes

Entire wheat banana pancakes are made with protein-packed Greek yogurt, candy banana, and hearty entire wheat flour. Put together an enormous batch over the weekend and save leftovers for breakfast all through the week!

overhead image of blueberry almond muffins

Blueberry Almond Energy Muffins

These naturally gluten-free blueberry almond energy muffins are healthful and satisfying and are made with almond butter, Greek yogurt, oats, and almond flour. They style improbable straight from the fridge!

Wholesome Breakfast Recipe: Hen Sausage and Pepper Frittata

Lastly, right here is one my favourite variations of my straightforward frittata recipe. I sub a few of the entire eggs for egg whites, to maintain it a bit lighter. The rooster sausage provides unbelievable taste and a few additional protein, making this an additional satisfying meal. High with some recent arugula for a veggie enhance, and serve alongside recent fruit. Scrumptious and nutritious!

chicken sausage and green pepper frittata with fresh arugula on top in cast iron skillet.


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chicken sausage and green pepper frittata with fresh arugula on top in cast iron skillet.

Wholesome Breakfast Concepts: Hen Sausage Frittata

  • Creator:

  • Prep Time:
    20 minutes

  • Cook dinner Time:

  • Whole Time:
    1 hour

  • Yield:
    serves 8

  • Class:

  • Technique:

  • Delicacies:


This rooster sausage and pepper frittata is a protein-packed nutritious breakfast, and positively a tasty strategy to squeeze in some additional greens! All of it comes collectively in 1 pan, and reheats splendidly for fast breakfasts all through the week. Use your favourite cooked rooster sausage.


  1. Preheat oven to 375°F (191°C).
  2. In a medium bowl, preferably one with a pour spout, whisk collectively the eggs, egg whites, milk, salt, and pepper. Whisk within the cheese. Put aside.
  3. Warmth olive oil in a 2-inch-deep, 10- to 12-inch-diameter oven-safe skillet over medium warmth. Add the onion, bell pepper, and garlic. Cook dinner for five minutes, stirring often, till the onions and peppers start to melt. Add sliced rooster sausage and cook dinner for 3 minutes, stirring often.
  4. Pour the egg-and-cheese combination over the greens and sausage and cook dinner for five minutes, with out stirring, till effervescent/beginning to set across the edges.
  5. Fastidiously switch the skillet to the middle rack of the oven, and bake for 22–26 minutes, or till the frittata is puffy and the middle now not wobbles/seems moist.
  6. Switch the skillet to a wire rack, and let it cool for a minimum of 10 minutes earlier than slicing and serving. Frittata will proceed to set because it cools. High with recent arugula for serving, if desired.


  1. Storage Directions: Cowl leftover frittata and retailer within the fridge for as much as 5 days. Microwave particular person slices to reheat or place slices on a lined baking sheet and bake, coated, in a 350°F (177°C) oven for five–10 minutes, or till warmed all through.
  2. Freezing & Reheating Directions: It’s greatest to freeze the absolutely baked and cooled frittata (except you wish to freeze the partially cooked egg combination in your skillet, which—for greatest outcomes—I don’t suggest). Cool baked frittata utterly, lower into slices, switch slices to a freezer-friendly container, and canopy tightly. Freeze for as much as 3 months. When able to eat, thaw within the fridge, and microwave particular person slice to reheat or place slices on a lined baking sheet and bake, coated, in a 350°F (177°C) oven for five–10 minutes, or till warmed all through.
  3. Particular Instruments (affiliate hyperlinks): Mixing Bowls With Pour Spout | Whisk | Cast Iron Skillet (or any oven-safe skillet that’s 2 inches deep and 10 to 12 inches in diameter)
  4. Utilizing Entire Eggs: If you wish to use all entire eggs (no additional egg whites), use 7 entire eggs and skip the extra egg whites.
  5. Milk: Entire milk offers the perfect style and texture, however you may substitute lower-fat or nondairy milk in a pinch. Utilizing heavy cream or half-and-half will make for a creamier texture.
  6. Sausage: Use cooked rooster, turkey, or pork sausage. The pre-cooked hyperlinks are great right here, and also you’ll want 6 ounces whole. If the sausage isn’t cooked, add it with the onions and peppers to cook dinner it. You too can skip the sausage and substitute 1 cup (120g) of chopped mushrooms. Add them with onions and peppers.


  • Serving Dimension: 1 slice
  • Energy: 182
  • Sugar: 1.9 g
  • Sodium: 465.8 mg
  • Fats: 11.2 g
  • Carbohydrates: 3.6 g
  • Protein: 16.2 g
  • Ldl cholesterol: 135.9 mg

Key phrases: rooster sausage frittata